#pinebrookfitness

#Repost @studiosatpbf • • • • • • Perform this simple routine for a powerful full body workout. . 1️⃣Advanced Spiderman Pushups . To increase difficulty to the traditional Spiderman Pushup do the one shown in this video by crawling while performing a push up. Your left arm should go forward and left leg should be straightened while your right elbow and right knee come together. Come down into a pushup and then raise up while bringing your left arm and left knee together while extending your right arm and right leg. Keep moving in this manner while performing pushups. This is probably one of the most functional exercises for the front side of your body! Great for counterbalancing the muscles of rock climbers while also improving mobility! . 2️⃣Walking Lunge with Twist . While walking forward With your right foot, step forward into a basic lunge position. As you bend your knee, be sure to keep your knee over your right foot (don't twist at the knee). From your torso, twist your upper body to the right holding either a kettlebell, medicine ball or dumbbell. Keep your core engaged and squeeze your glutes when lowering into the lunge. Repeat on other side and continue for about 10 steps per leg. . 3️⃣Chinups . Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. . As you have both arms extended in front of you holding the bar, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position. . . As you breathe out, pull your torso up until your chin is just over the level of the bar. Concentrate on using the upper back and biceps muscles in order to perform the movement. Tip: Keep the elbows close to your body. Slowly lower your torso back to the starting position; when your arms are fully extended and repeat. . #thestudios #studiosfit #pinebrookfitness #workout #wod #chinups #spiderman #superheroworkout #spidermanpushups #newrochelle #training #workoutvids #fitnessvids #workoutroutine #fitnesslife #fitfam #fitlife #fitness #westchester #personaltrainer #Kettlebellworkout #westchester #whiteplains #scarsdale https://www.instagram.com/p/B0CIe-sgdU5/?igshid=1bardumib246s

#Repost @studiosatpbf • • • • • • Repeat each exercise in a row for 3 -5 rounds and you will have worked your entire thigh efficiently and effectively! . . ❤️ your favs so we know which ones you want to see more of! . . 1️⃣Cossak Squat with TRX: Step 1: Stand with your feet wider than shoulder width, at about the same stance you would set up for a sumo deadlift. Step 2: Shift your weight onto your right foot, while simultaneously picking up your right toes and allowing your right heel move freely as needed. Typically your non-weighted foot should have the toes pointing up towards the ceiling. Step 3: Squat back up to start position while holding the TRX as much as necessary to keep good form. Repeat on other leg. Perform 8-10 reps on each leg. IMPORTANT: Your chest should remain upright with the hips down while executing this exercise. . . . 2️⃣TRX Hack Squat: Step 1: With the TRX straps under your arms and hands at your chest bring the feet shoulder width and all the way backward until on your toes. Step 2: Slowly lower into a squat while leaning forward the entire time. Raise up and repeat. For a more difficult and dynamic hack squat add a hop to it while squatting up. Perform 12-15 reps. . . . 3️⃣TRX Leg Curl: Step 1: Place the TRX handles at about calf height. Step 2: Lay down on your back and place your heels in the stirrups. Step 3: Make your legs straight and lift your hips up off the ground. Step 4: Bend at the knees and bring your heels into your butt. Step 5: Extend your legs back out. This completes one repetition. Perform 12-15 reps . . #thestudios #thestudiosfit #pinebrookfitness #fitness #workout #newrochelle #training #workoutvids #fitnessvids #workoutroutine #workouts #fitnesslife #backworkout #westchester #personaltrainer #trx #trxlegs #legtraining #trxtraining #fitfam #fitlife #scarsdale #larchmont #eastchester #newro #wod #training #exercise (at The Studios at Pine Brook Fitness) https://www.instagram.com/p/Byn2BWHgS96/?igshid=1udlt8r5b9ayv

#Repost @studiosatpbf • • • • • • Here’s a quick but effective ab routine to kick start that six pack. • • • Remember to ❤️ the vids so we know which ones you want to see more. • • • ✔Toes to Bar Leg Raises: perform 5-10 slow reps for each set, 3 sets. Perform as slowly as possible bringing the toes to the bar from which you are hanging from. Control the legs on the way down. Do not let the legs drop quickly! • • • ✔Windmills: perform 10 reps on each side for 3 sets. Keep your hands midline with your body. The hand touching the floor should be lined up with the arch of the foot. Look up at the weight when the hand is touching the floor. • • • ✔Cable Crunches: perform 15-20 reps per side for 3 sets. Curl the spine as of doing a crunch while bringing the elbows to the knees. Do not bring the elbows to the floor as that would not be a crunch. . #thestudios #pinebrookfitness #fitness #workout #newrochelle #training #workoutroutine #workouts #workout💪#abs #fitlife #fitspo #wod #workout #training #exercise #fitfam #sixpack #aesthetic #bodybuilding #summerbody (at The Studios at Pine Brook Fitness) https://www.instagram.com/p/BxP6QYnARze/?igshid=1lot5rzngo3v7