Decided to Werk my Arms and Rip them off today, we still in the process though. Grab two 5kgs, keep your hands pressed to the sides and BURN IT DOWN. * Alternate Bicep Curls X10 * Hammer Curls X10 * Zottman Shoulder Curls X10 * Front Raises X10 * DB Mornings X10 5 Counts each Rep 10 Reps in all All you have to do is repeat the process, it’s not gonna fall off heh 💯💯 💖 SWIPE to see Variations 💝 SHARE with Friends & Famz 💞 SAVE 2 Refer Back #workoutvids #gohomeorgohard #tanwastanley #workout #fitsagram #armdayworkout (at Waterfall Clubhouse Midrand) https://www.instagram.com/p/CMhMY9Rj5uN/?igshid=195caqfqnesel