#Repost @studiosatpbf • • • • • • Perform this simple routine for a powerful full body workout. . 1️⃣Advanced Spiderman Pushups . To increase difficulty to the traditional Spiderman Pushup do the one shown in this video by crawling while performing a push up. Your left arm should go forward and left leg should be straightened while your right elbow and right knee come together. Come down into a pushup and then raise up while bringing your left arm and left knee together while extending your right arm and right leg. Keep moving in this manner while performing pushups. This is probably one of the most functional exercises for the front side of your body! Great for counterbalancing the muscles of rock climbers while also improving mobility! . 2️⃣Walking Lunge with Twist . While walking forward With your right foot, step forward into a basic lunge position. As you bend your knee, be sure to keep your knee over your right foot (don't twist at the knee). From your torso, twist your upper body to the right holding either a kettlebell, medicine ball or dumbbell. Keep your core engaged and squeeze your glutes when lowering into the lunge. Repeat on other side and continue for about 10 steps per leg. . 3️⃣Chinups . Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. . As you have both arms extended in front of you holding the bar, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position. . . As you breathe out, pull your torso up until your chin is just over the level of the bar. Concentrate on using the upper back and biceps muscles in order to perform the movement. Tip: Keep the elbows close to your body. Slowly lower your torso back to the starting position; when your arms are fully extended and repeat. . #thestudios #studiosfit #pinebrookfitness #workout #wod #chinups #spiderman #superheroworkout #spidermanpushups #newrochelle #training #workoutvids #fitnessvids #workoutroutine #fitnesslife #fitfam #fitlife #fitness #westchester #personaltrainer #Kettlebellworkout #westchester #whiteplains #scarsdale https://www.instagram.com/p/B0CIe-sgdU5/?igshid=1bardumib246s
