#pilatesvideo

A Little Cardio Pilates

Quick Pilates Wake Up! This workout will get you rolling and twisting and moving! All you need is a mat and 17 minutes! 

Quick little Pilates workout that ends with some Kathy Grant and push ups! Hit the mat for under 20 and move!

Pilates with positive Affirmations - In this 35 minute pilates class, Rebekah and Baci the cat will guide you through pilates repertoire for overall wellness in the body.  Additionally, POSITIVE AFFIRMATIONS FOR THE BODY ARE WOVEN THROUGH THE WORKOUT!  This approach combines the affirmations (mental) with the (physical) exercise. If you are looking for more mobility, strength and flexibility, pilates is a great way to start and this is a quick exercise video to squeeze into your morning.  Flatten your belly, lengthen the legs, stretch your spine and invigorate your spirit - ALL IN 35minutes.  Get ready to feel good!!!  Joe said, “Pilates is complete coordination of body, mind and spirit.”  YOU NEED A MAT AND IT IS SUGGESTED TO HAVE 2 BLOCKS AND LIGHT DUMB BELLS (BUT NOT NECESSARY).

Hi Everyone - I hope you are finding joy in your days!  Keep looking for the sunshine and smiles!  Day 2 -Pilates Yoga Yogilates 🌞20 min flow- Morning Flow Day 2!  Welcome your day with both Pilates and Yoga this morning. All you need is a mat. In this 19-20 minute flow, you will do yummy yoga stretches and core strengthening pilates.  Combine your pilates and yoga practice in this jam-packed fusion formula for the full body.  This repertoire is great  to work pilates spine health, core work, deep yoga stretching and flexibility.  

Chalk circles are the perfect way to relax and renew your body after a hectic day--open up your chest, relax your shoulders, and get a gentle twist for your spine. 1. Lay on on side of your body, knees bent and stacked, arms straight and stacked. 2. With your top arm, begin tracing a circle overhead. 3. Allow your body to twist gently as your arm opens to the side. 4. Take 3-5 circles on each side.