#pilatesinsync

Front split, side split, front split transition via alternate hip circumduction. Whether you’re a young athlete, an elite athlete, a middle aged person or someone overcoming an injury, there will be a range of freeFORM Board exercises that can help you get where you want to go. You can do this on the freeFORM Board due to the combination of the support + freedom the board offers. You can practice on a timber floor, rubber, carpet or smooth concrete. @pilatesinsync in Menai south of Sydney is one studio among many where you can find an expert instructor that can guide you through the process from being a novice and take you as far as you’d like to go. #freeformboard #pilatesinsync #splits #frontsplits #sidesplits #cheerleading #gymnastics #pilates #pilatesinstructor #pilatesstudio https://www.instagram.com/p/CBiJUbFglHJ/?igshid=b5146tfzhtx6

I’m not sure how she does it but @pilatesinsync seems to have a magic touch. Buys the boards, completes the training, runs the freeFORM classes, integrates boards with reformers, Wunda Chairs, Power Plates and various other Pilates and fitness tools. General classes, cheerleaders, NRL players and more. Here’s Helen showing the Sydney King’s who’s the boss....even though she’s as tall standing as they are kneeling 🤣 Dynamic, kneeling reverse lunge that challenges both hip flexor mobility and motor control / stability. Thanks Helen for all the inspiring videos. #freeformboard #pilatesinsync #sydneykings #lunges #lunge #hipflexorstretch #psoasstretch #psoasrelease #pilates #stretching #yoga https://www.instagram.com/p/B-oOfAOggFW/?igshid=1183cc77xixih

@pilatesinsync integrating freeFORM Boards with their Wunda Chairs in unilateral hip movements and contralateral hip / shoulder movements. Note that in the position, the arm has to move in a more or less linear fashion while hip, supported by the freeFORM Board is free to move in any direction the client or instructor chooses. That’s the added dimension freeFORM provides to your Pilates repertoire. #freeformboard #pilatesinsync #pilates #wundachair #pilateschair #plank #core #coreworkout https://www.instagram.com/p/B9aucrnguGO/?igshid=jqg5x856jv0a