#phytonutrient

#phytonutrient #phytonutrients #phytonutriments #antioxidantsfordays #phytonutrientbenefits #benefitsofphytonutrients #benifitsofantioxidant #phytonutrientsforhealth #phytonutrientrich #phytonutrientsrich #phytofood #micronutrient #blueberry #rich #nutrients #goodeveningnlr #goodeveningeveryone #happyevenings❤️ #happymondays #mondayevening (at SweetHome) https://www.instagram.com/p/CP0pdPHMJM1/?utm_medium=tumblr

#micronutrients #micronutrition #phytonutrients #phytonutrient #phytonutrition #micronutrientsmatter #micronutrient #micronutrientes #macronutrients #macronutrientes #macronutrientbalanced #wednesdaywellness #wednesdaymotivation #wednesdays #happywednesday #goodeveningworld #goodeveninginsta #happyevening (at Nellore) https://www.instagram.com/p/CN7b2dkMUbM/?igshid=oici3vdf97aa

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"The true self of each person is the mind. Know therefore that you are a god. For a god is someone who moves, who feels, who remembers, who looks to the future, who rules over and guides and directs the body he is master of, just as that Supreme God directs the universe. And just as this eternal God controls the universe, which is partly mortal, so too your eternal spirit directs your fragile body." Cicero, Scipio's Dream Use your eternal spirit, your true self, your mind, to feel, remember, to look 👀 to the future: 19% of the green house gas ⛽️ emissions that are destroying our 🌎 is a direct result of our consumption of animal protein, & 55% of us will succumb to a fatal💀, debilitating disease because of it too. So much pain, suffering, violence, to the 🌍 , ourselves, our fellow beings. We are powerless over so much, but not over our own mind, not over what we consume! Eat potent #phytonutrient #vegan 🌱packed #wholeplantfoods , like this #antioxidant rich #tempehreuben . Know that you are God, look to the future & rule over, guide, & direct your fragile body accordingly. Do it! ❤️ https://www.instagram.com/p/B9FMv-gJH2Q/?igshid=ezmk7vdgeqby

Can beer 🍺 help with #weightloss? No...but a #phytonutrient in the #hops plant 🌱 called #xanthohumol might 🤞🏼 . Recent clinical studies like this paper have shown that xanthohumol helped to lower #bodyweight and reduced incidence of #type2diabetes in obese rats. . With the #holidays upon us, perhaps new technology like this in the future can help us not gain those #holidaypounds 👍🏼✌🏼 . Actually, a few xanthohumol standardized #supplements are already available 👊🏼 . #obesity #metabolicsyndrome #weight #weightlossjourney #weightlossttansformation #weightlossmotivation #beerstagram #beers https://www.instagram.com/p/B5lVSg5F6rW/?igshid=bgmlpfb0ve75

French Lentil Meatloaf, red quinoa, steamed collards 🥬 , melted parm. Succulent, flavorful, outstandingly fabulous!!! The most fabulous part of consuming this meal though is that it's packed w/ folate-rich legumes, #phytonutrient dense whole grains, & lutein-potent greens 🥬 which keeps our high-fat brains 🧠 from going rancid, delivering peak cognitive functioning that’s spot on till our last day. That's super- califragilisticexpialidocious, and ..., you deserve it!! Eat it up! 😋 EAT #wholeplantfoods #bevegan #veganfood #veganmeatloaf #veganpower #plantpower #mindfulnessmeditation #dnarepair #hearthealth #brainhealth #guthealth #koshervegan #organicvegan #glutenfreevegan #soyfreevegan https://www.instagram.com/p/B4GF46HpaeY/?igshid=15xyjt4xynzg2

The power 💥 & deliciousness packed into a creamy #wholegrain bowl of #oatmeal , here with crunchy aromatic #pecans , sweet-tart, juicy #blueberries , nutty #phytonutrient dense #flaxseeds , a touch of vanilla & #antioxidant rich cinnamon, with a splash of almond milk, delivers the perfect high octane fuel for our #telomeres , chromosome 🧢, enriching & extending the health, youth & vibrancy of DNA, which in turn guarantees a long, hopefully exceptionally joyous, disease-free life. A diet high in #fiber reduces the risk of #coloncancer & #breastcancer , #diabetes , #heartdisease , #obesity , & #prematuredeath . The best available medical evidence tells us that we can minimize our risk of stroke by eating 25 grams of #soluablefiber , oats, nuts 🥜, berries 🍓 , & 47 grams of #insolublefiber , brown rice 🍚, per day. Although stroke is considered an older person's 👵 👴 disease, the risk factors begin in childhood 👶. By eating lots of fiber, we help reduce artery-clogging plaque in our 🧠's blood vessels as well as control cholesterol, blood sugar levels, triglyceride; reduce inflammation, & constipation 👻! Eating just a few tablespoons of flax-meal daily, packed with #omega3fattyacids , #DHA , the primary structural component of the human 🧠 , cerebral cortex, skin, and retina, appears to be 2-3 times more powerful than adopting an aerobic 💃 endurance exercise program, however, adopting one will only prove to be that much more sweet as that daily dose delivers a powerhouse of DHA energy. All that from a bowl 🍲 of oatmeal! Knowledge is your sword ⚔️, eat smart, protect your longevity. ❤️ Eat #wholeplantfoods #bevegan #veganfood #veganpower #plantpower #mindfulnessmeditation #dnarepair #hearthealth #brainhealth #guthealth https://www.instagram.com/p/B35eoo-JkBG/?igshid=kwf1p4k3f2tr