#physicalself

I've experienced significant growth in my physical self through regular exercise, balanced nutrition, and self-care. This growth has led to increased strength, endurance, and flexibility, allowing me to tackle daily tasks with more energy and confidence. As a result, I've noticed improvements in my overall health and well-being, including better sleep and mental clarity. By prioritizing my physical self, I've become a stronger, healthier, and more resilient version of myself.

"Physical Self"

I'm committed to nurturing my physical health, focusing on wholesome nutrition, regular exercise, and sufficient rest to energize my body. Through consistent effort, I aim to build strength, increase flexibility, and boost endurance, celebrating small victories along the way. As I prioritize my physical well-being, I'm excited to witness transformation and growth, unlocking a stronger, healthier version of myself.

❔ Are you obsessed with your physical appearance?

❔ Do you want to improve your physical self?

I will share strategies for improving our physical self using SMART goals.

📌 Here is my SMART goal to improve my physical self.

Specific: I will increase my workout time to 45 minutes every day to improve my fitness. This will help me build endurance, strength, and overall health. By focusing on a daily routine, I’ll be able to track my progress more effectively.

Measurable: I will track my workout time each day to ensure I consistently reach 45 minutes. Using a fitness app or journal, I’ll record the duration of each session to stay on target and make adjustments if needed.

Achievable: I will gradually add 5 more minutes to my workouts each week. This allows me to slowly build stamina and avoid overexertion, making the goal more manageable and sustainable over time.

Relevant: This goal aligns with my desire to get stronger and improve my overall fitness. By committing to a consistent workout schedule, I will feel more energized and improve both my physical and mental well-being.

Time-bound: I will stick to this routine for the next month and review my progress. After 30 days, I will assess how well I’ve adhered to my goal and determine what changes, if any, are needed moving forward.

💪 Little progress may seem slow, but it adds up over time and leads to meaningful results.

💪 It’s hard, but you really need to work for it if you want it.

References:

A letter to my 14-year old self...

So this dimension consists of two traits: the Physical self and the Sexual Self. I will be going through it one by one.

The Physical Self from my understanding the self shaped biologically or what we call heredity. There is a whole explanation of what hereditary is. For me, I got the nose from my dad, which I am happy about. I get to brag that I have that "matangos" nose. I also got my eyes from my dad or from my dad's side. Ever since I was young, my eyes were always noticed because they were so big, even though I'm not trying to make them look big. Before, I thought of it as a curse because I get teased about it in my family. Today though, I'm thankful for it. I think it makes me look cute.

September 9,2020

"Beauty is in the eye of the beholder"

When I was a child I was just me, yet I loved who I was and I did not care what society thought of my body or my face. I played in the sun and enjoyed who simple life was for a child. Growing up we get a sense of consciousness, what was acceptable and what was not. I was always thin as a child and when people commented on my body I ate with vengeance, and as I became a teenager I started to gain weight and people commented I was fat. I look into the mirror and think " what have I done?". There are days when I could not bear to look into the mirror, and times I would be like Narcissus staring upon my reflection admiring my beauty. Yet the only time I thought myself “ugly” was when people told me otherwise.  Words are more powerful than we realize and it can make or break a person.

The idea of Beauty today is extraordinarily distorted with society telling us how we should look like. Sometimes we obsess over these standards that it makes us ugly, which distorts us on the inside.

There is beauty in everything and everyone, it may be subjective The only time a person is ugly is when their soul has no depth of kindness and respect. We are our own definition of Beautiful, There is the beauty of the mind, the richness of our spirit and the tenderness of the heart. We are beautiful not only for our looks but for our soul. We are beautiful but the physical beauty never stands a chance against how breathtaking the soul is. Most importantly we must be gentle with ourselves in this journey, in realizing our true beauty and accepting ourselves. Some my choose to change themselves and that is alright, what matters is the happiness and fulfillment they feel that harmonized their heart, soul and mind.

In this time where so many beautiful souls have been tormented, Love yourself fiercely and others. Be kind and have respect.

Improve on cooking skills! In the adult population increased and/or improved cooking skills have been shown to improve cooking attitudes, confidence, healthy food choices and dietary outcomes.

Hey guys!! Welcome back to my blog!! For my last post, I talked about the last part of the understanding the self which is the self in various perspectives and I also wrote about the western and eastern concepts of the self which was solely based on beliefs in oneself and I also emphasised the word faith because in my religion we're very dependent on that concept. And now we're on the next part which is all about unpacking the self and Im going to start with different types of self. The physical self, sexual self, material self, spiritual self, political self, and digital self.

I'm going to start with physical self. So physical self refers to the body. Thick, thin, slim, fit, and so much more body types. The body's ability perform its functions gradually changes through the years. How we take care of our body is important. I advice you that while you're still young, drink as much water as you can and stay hydrated. You can thank me later. You ever notice the bar on top of your character when you play RPG games? Or mobile legends? They’re called life bar. In reality we call it life span which is the development from conception to death. Physical growth and development is the product of heredity. I know heredity is familiar to you once you've finished junior high. Now heredity is the biological process of the inheritance of traits from parents to offspring. Other concept include the environment which are the factors the individual is exposed to through out life which include learning and experiences.

Some people desperately change their physical appearance through body modifications. I just want to say, you dont have to do those type of modifications to your body, you're already beautiful inside and out. Your body image should be unique because unique is much more priceless than being pretty and beautiful. And that’s it for todays blog, thank you so much and ill see you next time!! Peace!!