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Self-Care at Nova Southeastern University: The Essential Self: Spirituality and Self Care
Check out the Shark Hub for “wellness Wednesday”, service events, and more.Â
Visit the Healing and medicinal garden
Student counseling
Check out our student care team
Recreation and wellness
Community outreach opportunitiesÂ
Article on student self care
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Self-Care at Nova Southeastern University: The Social Self- Friendship and Relationships
Study with a friend
Zoom with a friend
Check a turtle hatching
Email [email protected] to see what virtual monthly events are available to you.
Check out the March Calendar to see what events are available to you!
Check out the Shark Hub for the latest and greatest NSU events happening.Â
Self-Care at Nova Southeastern University The Physical Self- Exercise
Check out the gym!
Go for a swim in the pool
Check out Group fitness classes! The class schedules for both live and virtual opportunities can be found on the NSU iShark mobile APP under the RecWell icon, then “Fitness”, then “Group Exercise Schedule”. Under this App you can check out the latest classes and more!
Made available to you is also personal fitness training upon request.
Self-Care at Nova Southeastern University The Physical Self- Diet
Dine on campus and see the menu for today.Â
Also, Download the NSU iShark mobile APP the most updated food schedules and Dining Options inclusive but not limited to Starbucks, Outtakes UC, Flight Deck, Rooted, Greens, Mondo Subs, Razor’s Reef, Einstein Bros. Bagels, and more!
Check out the engagement calendar under “social events” for donut events, vegan cooking classes and more during the month of march, or, by clicking here.
Not an in person or Zoom individual? Click here for budget friendly recipes.
Self-Care at Nova Southeastern University The Coping Self - Leisure Time
Go to the Gym
Email [email protected] to see what virtual monthly events are available to you.
Take a walk around the NSU pond.
Get a drink at the on campus Starbucks
Read a book at the Alvin Sherman Library
Go for a swim in the RecPlex pool
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Self-Care at Nova Southeastern University The Coping Self - Self Worth
Write positive affirmations on your mirror
Visit the Guided Self Change clinic and follow them on Instagram
Follow the Student Care Team for activities and mantras
Self-Care at Nova Southeastern University The Coping Self - Stress Management
Visit the Student counseling center for psychoeducational groups and individual therapy.
Take a walk along the the Healing and Medicinal Garden.
Try a group fitness class.The class schedules for both live and virtual opportunities can be found on the NSU iShark mobile APP under the RecWell icon, then “Fitness”, then “Group Exercise Schedule”.
Self-Care at Nova Southeastern University The Coping Self - Realistic Beliefs
Check out the NSU News on the iShark mobile app for the most updated and accurate NSU information.
Don’t stress about technical difficulties. Instead, reach out to the NSU Help Desk for problem solving.
Explore recreational areas and enjoy them according to CDC guidelines
7. Todo lo que estás buscando, está dentro de ti.
Keep reading
Hispanic Heritage Month The Essential Self - Spirituality
Find a spiritual song in Spanish you can relax to
Check out this article on empowering well-being
6 Books by Latinos to help get you inspired and recharged
instagram.com/growmija
Hispanic Heritage Month The Essential Self - Self-Care
5 tips to practice self-care Latina style
How to incorporate Latinidad into your self-care routine
10 tips for poderosx self-care
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
San Andrés Xecul church - Guatemala
â—‹ Explore Latin America â—‹
Hispanic Heritage Month The Essential Self - Cultural Identity
Check out this list of Latin-American historical sites across the US
Feel inspired by this book of 100 Hispanic-Americans who shaped American history
Destress with a picture book instead
Hispanic Heritage Month The Social Self - Love
Pick one (or a few!) of these 200 date ideas to try
Read some background on dating and Hispanic culture
Interested in a Latinx friendly dating site?Â
🎉I Will Dance is out! 🎉 Written by Nancy Bo Flood & illustrated by me✨ The story is based on a real little girl with cerebral palsy who dreams of dancing✨ it’s also about being part of a community & not feeling alone ✨ I hope it brings you some hope & inspiration💛
{More info & where to buy}
Hispanic Heritage Month The Social Self - Friendship
Explore cultural traditions to share with friends this holiday season
Learn about 20 more Spanish traditions
(source)
Hispanic Heritage Month The Physical Self - Nutrition
Try all 20 of these hispanic foodie must-haves
23 Traditional foods you may not know, but should
Hispanic Heritage Month The Physical Self - Exercise
Exercise and nutrition are critical to our wellness. According to Larsen and colleagues (2013) Latinas are the largest, fastest growing female ethnic minority group in the USA, and also report the lowest levels of physical activity. While the influences are complex networks of interactions between social, cultural, familial, biological variables, some basic recommendations include targeting group exercise because of the strong social variables.
Larsen, B. A., Pekmezi, D., Marquez, B., Benitez, T. J., & Marcus, B. H. (2013). Physical activity in Latinas: social and environmental influences. Women's health (London, England), 9(2), 201–210. https://doi.org/10.2217/whe.13.9
Check out these workout links from HealthyHispanicLiving
Pick an activity from this list and get moving:
Zumba
Orange Theory (2 Free Classes!)
Going walking with friends
HIIT
Pure Bar (Free Foundations Class)
Dance classesÂ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Traditional Salvadorian Dress
Hispanic Heritage Month The Creative Self - Emotions
Lose yourself in a traditional dance
How to Practice Emotional Self Care
More on Emotional Self Care
Salvador - Brazil
Hispanic Heritage Month The Creative Self - Work
One research study found that Mexican American employees viewed themselves as  productive, cooperative, and networking in their job, with a strong sense of work ethic and job satisfaction (weaver, 2000).Â
Take a work break with one of these ideas
10 Ways to HHM Celebrate at Work
How to Embrace Your Hispanic Heritage at Work - A personal perspective
