#uself

2. "Celebrating Love: A Gratitude Journal" - This blog post could take the form of a gratitude journal entry, where the author reflects on different aspects of love that they are grateful for, such as relationships, connections, and experiences that have brought joy and meaning to their life.

3. "The Healing Power of Love: A Journey of Gratitude" - This blog post could focus on how love has played a transformative role in the author's life, providing healing and solace during challenging times. The post could share personal stories and insights into the healing power of love.

4. "Love Letters: Expressing Gratitude for the Ones We Love" - This blog post could explore the practice of expressing gratitude to loved ones through heartfelt letters or gestures. The author could share examples of how they have communicated their appreciation for the love they receive from others.

5. "Embracing Love: Cultivating a Heart of Gratitude" - This blog post could delve into the importance of cultivating a mindset of gratitude in relationships and how this can deepen the experience of love. The author could share tips and reflections on fostering gratitude for love in daily life.

There is a certain beauty in allowing ourselves to be seen. In a world that often encourages us to guard our hearts, being open to people can feel like a risk. But true self-acceptance comes when we embrace who we are and share that with others, without fear of judgment.

The Fear of Openness

Many of us struggle with the idea of being open. We fear rejection, misunderstanding, or even the possibility of getting hurt. It’s easier to keep our walls up, to hide behind a version of ourselves that feels safe. However, by doing so, we deny ourselves the chance to build real connections. We miss out on the warmth that comes from being truly understood.

Before we can be open to others, we must first be open to ourselves. Self-acceptance means recognizing our strengths and weaknesses, embracing our past experiences, and understanding that we are worthy of love and connection just as we are. When we stop seeking validation from others and instead find it within ourselves, we create a foundation for genuine relationships.

The Power of Vulnerability

Being open to people doesn’t mean sharing everything with everyone. It means allowing those we trust to see our authentic selves. Vulnerability is often seen as a weakness, but in reality, it is one of the greatest strengths we can possess. When we share our thoughts, fears, and dreams with others, we invite them to do the same. This mutual openness fosters deep and meaningful connections.

The Freedom of Being Yourself

When we learn to be open, we free ourselves from the weight of pretense. We allow others to see the real us, and in return, we attract people who truly appreciate us. Self-acceptance and openness go hand in hand—when we embrace ourselves, we make space for others to embrace us too.

So Open your heart, share your thoughts, and trust that being yourself is more than enough.

ᴾᴬᴿᵀ ²

𝖫𝖾𝖺𝗋𝗇𝗂𝗇𝗀 𝖲𝗍𝗒𝗅𝖾𝗌 𝗍𝗈 𝖻𝖾 𝖺 𝖻𝖾𝗍𝗍𝖾𝗋 𝗉𝖾𝗋𝗌𝗈𝗇

Visual Learning : If one of you is a visual learner, using graphic organizers like mind maps or diagrams could really help. You could work together to create color-coded notes or visual summaries of the material, which could make complex topics much clearer. Visual aids help in reinforcing information and are useful for remembering key concepts.

Auditory Learning : If one of you is an auditory learner, it would be helpful to explain concepts to each other aloud, or listen to study podcasts together. You could also try reading the material out loud or recording your notes to listen to later. This can help reinforce memory through sound and verbal engagement.

Kinesthetic Learning : If one of you is more hands-on in your approach to learning, try incorporating physical activities while studying. This could involve acting out certain topics, using flashcards, or even walking around while discussing key points. Kinesthetic methods help cement concepts by allowing you to "learn through doing."

Reading/Writing Learning : If either of you learns best by reading and writing, focus on taking detailed notes, summarizing readings, or writing out reflections. You could also create written summaries of what you’ve studied together and review them. This helps reinforce the material by engaging both the reading and writing processes.

𝖠𝗉𝗉𝗅𝗂𝖼𝖺𝖻𝗅𝖾 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀 𝗌𝗍𝗒𝗅𝖾𝗌 𝖿𝗈𝗋 𝗆𝖾 𝖺𝗇𝖽 𝗆𝗒 𝗉𝖺𝗋𝗍𝗇𝖾𝗋 ?

My most effective learning method we have tried was through reading and writing. I concentrate on taking detailed notes, summarizing readings, and reflecting on what I’ve learned. Additionally, I can create written summaries of our study materials and review them together. This approach strengthens our understanding by actively engaging both of us in the reading and writing.

You can also try this methods to enhance your academic goals in the future.

#UTS

#Learningtobeabetterperson

Author: Jolina Rivera and Richer Palacio

𝙼𝚢 𝚂𝚖𝚊𝚛𝚝 𝙶𝚘𝚊𝚕 𝚏𝚘𝚛 2025 : 𝙼𝚢 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚂𝚎𝚕𝚏

The area of my life I would like to set goals is my physical self because maintaining a healthy body improves my overall well-being, boosts my energy levels, and enhances my daily productivity.

SMART Goal for My Physical Self:

Specific: I will exercise for at least 30 minutes a day, five times a week, focusing on cardio and strength training.

Measurable: I will track my progress by monitoring my weight, endurance, and strength improvements using a fitness app.

Achievable: I will start with moderate-intensity workouts, such as jogging and bodyweight exercises, gradually increasing difficulty as my fitness improves.

Relevant: Staying physically active will help me maintain a healthy weight, reduce stress, and increase my overall strength and stamina.

Ｐｒｏｂｌｅｍ-Ｆｏｃｕｓｅｄ Ｃｏｐｉｎｇ

Directly addressing the source of stress.

Sometimes if i have a major project deadline approaching at school, and I feel so overwhelmed because it still haven’t started yet, And i know the project will be challenging, but I also realize that ignoring the problem or feeling stressed about it won’t help.

Adaptive coping strategies

Positive Reframing

In a situation where I feel overwhelmed by an approaching project deadline at school, I can use positive reframing as an adaptive coping strategy.

Instead of focusing on the pressure and stress, I can reframe my perspective to see this challenge as an opportunity for growth. For example, I could tell myself, "Although this project feels overwhelming right now, it’s a chance for me to improve my time management and problem-solving skills." By focusing on the personal development aspect of the project, I shift my mindset from feeling burdened to viewing it as a valuable learning experience.

Additionally, I might think about how successfully completing the project will increase my confidence and academic ability, which can motivate me to start and keep going. By reframing the situation in a more positive light, I can reduce my stress and approach the task with a sense of determination rather than dread.

This way, instead of being discouraged by the challenges, I focus on the benefits of overcoming them and grow from the experience.

"Physical Self"

I'm committed to nurturing my physical health, focusing on wholesome nutrition, regular exercise, and sufficient rest to energize my body. Through consistent effort, I aim to build strength, increase flexibility, and boost endurance, celebrating small victories along the way. As I prioritize my physical well-being, I'm excited to witness transformation and growth, unlocking a stronger, healthier version of myself.

A learning style refers to the way an individual processes, absorbs, and retains information. It is a personal approach to learning that is influenced by a combination of cognitive, emotional, and environmental factors.

My learning style are:

•Writing Down your working - to recall the lesson and to not forget it. I write down my workings to help me clarify my thoughts, stay organized, and review my progress, which ultimately enables me to learn and retain information more effectively.

•Reflection - involves posing to think about a task. I reflect on my experiences and learning to identify what works and what doesn't, and to gain a deeper understanding of myself and my place in the world.

My applicable learning styles for me and my partners:

My learning style that I applicable is writing your working because this is what often to do while my teacher is teaching because this is what way don’t forget the import things that he taught.