#pdxfit

Wide awake close to midnight so I’ve been planning out tomorrow. Anyone else do that? It looks like it’s going to be a gorgeous sunny day in Portland so I plan to fit in this workout and a run with little Logan (between work of course)! There are a few new guided runs on the NRC app I’ve been wanting to check out. . The workout is below if you want to join! ⭐️ Deadlifts > 10-15 reps depending on your fitness level ⭐️ Side lunges > 12 each leg ⭐️ Weighted front shoulder raise > 10-15 reps ⭐️ Overhead shoulder press (and spin for fun if you have a little one!) > 10-15 reps ⭐️ Repeat circuit 3-5 times depending on your fitness and goals! . #fitness #fitmom #LoganEmmettPoole #nrc #nike #ntc #workout #PooleFit #JustDontQuit #PDXFit #pdxfitness

Go meet Coach Emma this evening at 5:15p! She’s our newest Honest instructor and she is SO cool and SO fun! Sign up now! #metcon /// #Pdxfit #pdxfitness #portlandlife #pdxnow #honestpdx #honestportland #workouttips #fitnesstips #nutrition #smallgrouptraining #portlandgym #gym #fitness #personaltrainer #indoorcycling #motivation #community #portland #fitfam #circuittraining #honesttraining #bodyweight #core #mobility #hiit (at Honest Training) https://www.instagram.com/p/BqLbTPBBtIe/?utm_source=ig_tumblr_share&igshid=o162j2hghjey

Thank you to the @tinshedgardencafe for hosting us today! We loved helping their staff rejuvenate their bodies with Polar Cryo! ❤️❄️ Can't wait to come back (stay tuned for our next Shed date)! #nopo #pdxfit #rejuvenate #recovery #cryo (at Tin Shed)

#frandz #friendsforever #foreverfriends #somuchlove #beautifulpeople #sundayfun #rudysbarbershop #rudys #rudysondivision #pdxfun #pdxnw #pdxmodel #reallove #portlandia #pdxphotographer #pdxfit #pdxigers #portlandnw #portlandbarber #portlandoregon #smile #portlandlife #portlandstyle #portlandphotography #luckystars #beyondwonderland #thisisthelife (at Rudys Barber Shop)

#stolen #bikethief #stolenbike #pdxthieves #pdxbikes #bikeindex #project529 #pdxtheft #lostbike #findmybike #help #portlandpolice #pdxpolice #portlandpolicedepartment #lost #pdxnow #pdxpipeline #pdxpit #pdx #pdxnw #pdxlife #pdxbound #pdxbeergeeks #pdxbest #pdxavsquad #pdxevents #pdxfit #pdxgraffiti #pdxhealth (at Rudys Barber Shop)