#poolefit

Wide awake close to midnight so I’ve been planning out tomorrow. Anyone else do that? It looks like it’s going to be a gorgeous sunny day in Portland so I plan to fit in this workout and a run with little Logan (between work of course)! There are a few new guided runs on the NRC app I’ve been wanting to check out. . The workout is below if you want to join! ⭐️ Deadlifts > 10-15 reps depending on your fitness level ⭐️ Side lunges > 12 each leg ⭐️ Weighted front shoulder raise > 10-15 reps ⭐️ Overhead shoulder press (and spin for fun if you have a little one!) > 10-15 reps ⭐️ Repeat circuit 3-5 times depending on your fitness and goals! . #fitness #fitmom #LoganEmmettPoole #nrc #nike #ntc #workout #PooleFit #JustDontQuit #PDXFit #pdxfitness

Sunday session. Six moves for six-pack abs and no more back pain. A strong core makes a huge difference in quality of life and your ability to stay active. . I always had a strong core until little Logan arrived and I ended up having an emergency c-section. Hello six weeks of recovery and no ab work. . At 12 weeks, I’m feeling pretty good and getting back into the swing of my workouts and I’d love for you to join me. Today’s workout details are below! ⬇️ . -Weighted Hip Lift x12 -V-hold for 30 seconds -V-ups x12 -Seated shoulder press x12 -Side plank hold x12 each side -Bird Dog for 30 seconds each side -Forward & backward crawl for 30 seconds . Repeat the circuit 3 times. (For an extra kick add a 20 minute sprint session! I did the 21 minute guided run using the #NRC app prior to this circuit) . #poolefit #fitmom #whactionhero #justdoit #workout #fitness #womensfitness #womenshealth #justdontquit #nikewomen

Guess who got to work out while Logan was sleeping?! 😴 This girl!! 💃 So excited to be outside for a bit this morning and get in a quick sweat session 💦. . Now it’s your turn to add a mini-workout to your Sunday. ⭐️ Squats > 10-15 reps depending on your fitness level ⭐️ Single Leg Knee Drive > 12 each leg ⭐️ Split Jumps - Alternating > 20 reps ⭐️ Pulsing lunges > 10 reps each leg ⭐️ Repeat circuit 3-5 times depending on your fitness and goals! . #fitness #nike #ntc #workout #PooleFit #JustDontQuit

Time to get out of the running hiatus! Portland weather is looking fab ☀️, Logan is finally ready for the running stroller 👶🏻, those new #NRC guided runs 🏃🏻‍♀️ are calling my name & my legs are itching to go! #justdoit #PooleFit #ChooseGo #nikerunning 📷 @athleisureist (at Portland Japanese Garden)

Winter in Portland has been so mild this year. I’ve been taking advantage and moving my workouts outside. Here’s a quick, fun workout you can do with your baby or the appropriately weighted medicine ball. 😉 . Perform each move for 45 seconds and rest for 15 seconds. 💪🏼 Repeat 3 times. (Always keep your kiddo’s safety first & only do moves you feel confident performing) . * Alternating lunges with rotation * Standing shoulder press (engage core) * Squat and shoulder press * Bicep curl * Weighted sumo squat * Single leg balance and pulsing knee lift . Let me know how you liked it in the comments!👇🏼#PooleFit

We’re back at it! Logan seems to love these workouts, so who am I to refuse🤷🏻‍♀️? Today is all about abs, quads & glutes. Grab your workout buddy or a weight and join us! Today’s workout details are below. ⬇️ . -Pulsing squats x12 -Fast feet for 30 seconds -Russian twists x12 -Single leg hip lift and press x12 each side -Spiderman plank (knee to outside elbow) x6 each side -Scissor kicks for 30 seconds . Repeat the circuit 3 times. . #poolefit #fitmom #whactionhero #justdoit #workout #fitness #justdontquit #cityfitgirls

Introducing the “Core Cuddle” workout. Yes, it’s a thing! Snuggle and cuddle your way to better abs with your little. No baby? Skip the cuddle (your workout just won’t have the same adorable snuggle-factor) or borrow a friends baby - childcare for them - workout for you! Win-win! . -Plank walks x12 (6 each arm) -Push-ups on knees or toes with baby nose tap x12 -Side planks & baby tickle x12 each side -Knee tucks for 30 seconds -Sit-ups with baby lift x12 . Repeat the circuit as many times as you can for 15 minutes. . #poolefit #fitmom #whactionhero #justdoit #workout #athleta

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