#passionateaf

ME AF 🤣🤣 #PassionateAF Gift and a Curse I guess 💛 https://www.instagram.com/p/BsQ_mqlnOUq/?utm_source=ig_tumblr_share&igshid=1bs3kf04fjysr

Awwwwwwwwwwwwwww yeah, it's #day1 of my habit cultivation #mindfullythenmindlessly challenge. Over the next 7 days, we're going behind the scenes to set ourselves up for keeping consistent with our workouts. . We know it's good for us. We know we feel better when we move. We know it improves our overall health and mood. Yet we keep getting stuck swinging hard between this cycle of "I am an Olympic athlete" to "omg I haven't worked out in like 14 years and taking the stairs felt like a freaking jazzersize class" . 💥So today's homework💥: write down 3 reasons *why* you want to cultivate this habit. This habit being regular movement/exercise in your daily life. Yes, actually write them down 📝. Think about how your life would be better if you had regular movement in your daily life. . Mine personally? 1️⃣Because my energy levels are significantly better compared to the days I don't move. As a girl about to make a pretty big life change, I need all the energy I can get to keep making moves on doing the shit I love. 2️⃣Because even if that meeting didn't go well, or that guy was a real jerk, or whatever didn't go quite as planned today, at least I can say I lifted some heavy shit, and that makes me feel accomplished af 💅🏼 3️⃣Because it helps me sleep better and sleep is bae 👵🏻 . What's your why? . . . #mindfullythenmindlessly #day1 #happyhabits #fitnessaf #fitnessjourney #lifehack #lifetips #lifestyle #lifestylecoach #wellnesscoach #wellness #consistency #whatsyourwhy #energy #accomplishedaf #passionateaf #sleepisbae #betterthanbefore #mondaymotivation #ladieswholift #becausemuscles #becausebrains (at Boston, Massachusetts)

✨Lukewarm is no good✨ . . . #sundayvibes #enthusiastinlife #fullspeed #hugit #loveit #embraceit #passionateaf #lifeaf #lifestyle #lifestyleblogger #health #wellness #mindset [via the beautiful @francheskagonzalez_ 😘] (at Boston, Massachusetts)

Wait for it.................... . . . 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ . . . #surprise #ihavenoidea {@dannyjdotcom 😘} . . . #lifeaf #lifehacks #lifetips #lifestyle #lifestyleblogger #lifestyleblog #happyaf #hungryaf #passionateaf #butalso #confusedaf #buthow #actually #gimmedat #usermanual #forlife #pls #andthankyou (at Boston, Massachusetts)

Last weekend at the @strongfirst cert, after a student demonstrated a kettlebell clean, Martine Kerr (@kult_fitness ) asked the group: "Is it good? Yes. Could it be better? Yes." . The student eagerly took a few new cues from Martine and the rest of the group, applied them, and she demonstrated her clean again. . Perfect? No. Better? HECK YES 🙌🏼 . This phrase has been going through my head over and over since last weekend because it epitomizes how I like to approach what's going on in my life. Is what I have right now good? Am I happy in my career? Am I happy with my relationships? Am I taking care of myself? Sure. Yes. We're good on most fronts, but the best part is, it could all be even *better*. There are endless new things to learn, try, explore to work towards that ultimate goal: better. . Am I aiming for perfect? Heck no. Perfect doesn't exist. What I'm aiming for is the constant daily commitment to living better everyday, in whatever aspect of my life I feel like I could work on. We can ALWAYS improve. Lift heavier. Live better. Feel better. Connect deeper. . What's going on in your life right now that's good? It's comfortable? It's safe? Is there something you could work on today that would make it *even better*? 😘 . . . #betterthanbefore #strongfirst #livebetter #feelbetter #connectdeeper #discomfortzone #mindset #wellness #mindsetcoach #wellnesscoach #lifetips #lifehacks #lifeaf #mindfulaf #passionateaf #happyaf #strongaf #empoweredaf (at Boston, Massachusetts)

✨Weekly reflection time✨ --- Let's take a look at last week: How did you spend your time? How did you feel? What were you doing when you felt the most energy? What were you doing when you felt calm and centered? What left you feeling drained? Is there anything that is still lingering, unsettled? --- Looking forward to the week ahead: What is on the agenda? What are you looking forward to? Is there something you are nervous about? How can you do a little something today to help ease that anxiety? What can you schedule in that might be a little outside your comfort zone, but you've been wanting to try it? How can you make time this next week, even for a few minutes each day, for self care? --- ✨How can we make this week better than the last?✨ . . . #betterthanbefore #mindset #reflection #weekinreview #inspiration #motivation #sundayvibes #mindfulaf #mindfulnesscoach #gratefulaf #passionateaf #lifetips #lifehacks #lifestyleblog #lifestyle #healthymind #happylife {via @haleyhanton 🙏🏼} (at Jamaica Pond)

My heart cannot get any fuller. We've reached capacity, folks 🙌🏼 . These three radiant women have changed my life in ways I never could have imagined and my gratitude for their guidance is bottomless. . My heart aches to have had to say goodbye to all of the incredible humans I had the honor of spending the weekend with, but this was just the beginning, and I. cannot. wait. to see what's next for us all. . Spread the buzz, ladies 🐝❤️ . . . #radianceretreat #radianceretreat2017 #radiantaf #spreadthebuzz #soulfire #soulbuzz #ladybossrevolution #lifeaf #wereallfuckingdopedotcom #badassbitches #ladyboss #communityovercompetition #passionateaf #empowered #empoweredaf #empoweringwomen #strongwomen #strongaf #letsgo (at Los Angeles, Venice Beach)

Having another one of those super extra grateful af kinda days. . And hey...guess what...it's a TUESDAY. . A Tuesday. Not a Friday. Not a day off work. Not a vacation. Not a special occasion. Just a TUESDAY. And I loved this Tuesday SO HECKIN' MUCH. . But why Hannah? And how? And where can I get some? . It all comes down to the people that were a part of my day. My little squad. My friends. My community. I am so damn grateful for the people in my life these days - whether you're near or far. Whether we're close buds, old friends, new friends, or we are just low key cheering each other on in this incredible social media adventure. You are the best. . My squad is throwing gasoline like it's their job. And it is making me the happiest girl in the world 💓 . 😘@lollercoaster24 @kdoh315 @erngrhm for making me LOL so hard today 💕 . . . #superextra #gratefulaf #happyaf #happyheart #squadgoals #squad #communityovercompetition #ladyboss #community #strongwomen #loveyou #gratitude #grateful #friendshipgoals #passionateaf #dreambig #lifeaf #lifehacks #lifestyleblog #lifestyleblogger #fitness #fitnessblogger #health #healthy #healthymind #mindfulness #mindfulaf {via @manifestationbabe 🙏🏼} (at Boston, Massachusetts)