The deeper we can connect with our emotional experience, with enough distance from it to avoid merging with it, the more we are able to choose what to do with it. The emotions start as a physical experience, which is the body expressing all that we are, have been, and relate to in the moment. This shows up in our bodies regardless of whether we notice it or not. A big part of what I do is work with how people relate to their emotional/physical experiences that resonate through them. I have a deep appreciation and gratitude for being able to walk so many interesting paths with people. So often, we go to places they have not been able to relate to healthily before. We need this now more than ever. #connectdeeper #deeperconnections #feelit #selfaware (at Vancouver, British Columbia) https://www.instagram.com/p/B-corB8BgWq/?igshid=et4pdlitmwjo
