#livebetter

#mindsetquotes #mindsetmotivation #reallife #igwriters #writersofengland #writersquotes #lifeskills #lifequotestoliveby #reminder #selfempowerment #peopleempoweringpeople #womenempoweringwomen #lifestylechanges #lifecoaching #lifestylegoals #mindfocus #mindfulness #livebetter #copingstrategies #coping https://www.instagram.com/p/CoNt4FDK9lb/?igshid=NGJjMDIxMWI=

Forget bodyweight and do what makes you feel good and happy 🙌🏻 . Okay hear me out on this one... . One of the biggest issues I see with people who want to lose, manage or stop big fluctuations in their weight is a lack of self-care and compassion . They feel that once they lose weight, then they can start being nice to themselves, start to be kind and compassionate . Often fuelled by fear, hate, dislike, punishment and over-restriction . However, in reality it's the other way around . Behaviours and motives dictate outcomes . And bullying yourself to a certain weight or size isn’t nice or sustainable . So until we truly believe that we deserve to be happy, deserve respect, deserve to live our best life... . We can't truly be at our best and reach a weight that supports that . One where we; - Enjoy our diet - Allows flexibility - Makes us feel genuinely well - Exercise and move in ways that we enjoy - Feel content and at home in our body . This is why I work do hard on developing self-compassion with my clients and their motives behind weight loss or wanting to change their body . Because we can't sustain and don't deserve to bully or hate yourself into a certain box, size or weight . So, start with happiness and feeling good! . Eat, exercise and live in a way that truly makes you feel good... then you'll find the bodyweight that supports that lifestyle best 🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CPsAbHpDEaI/?utm_medium=tumblr

One of the most incredible things about Marcus Aurelius’s writings is the fact that they were never intended to be publicized… - It was never supposed to be read by anyone elses eyes but his… - It was merely a personal journal he would write in... - And in this personal journal we get words like this written for himself to reflect back on. - What an amazing human being. - What are your thoughts about today’s quote? - Be Virtuous - Be Disciplined - Be Stoic • • • • #stoicempire #stoicphilosophy #stoic #stoicism #stoics #philosophy #lifephilosophy #marcusaurelius #epictetus #seneca #livebetter #improveyourself #wisewords #quotestoliveby #stoicquote #stoicquotes #quotes #motivation #betterlife #selfimprovement #mentalhealth #mindset #mindfulness #betterme #meditation #personaldevelopment #dailydose #knowledgeispower #wordstoliveby #quoteoftheday https://www.instagram.com/p/CO7JTTEjvHm/?igshid=eznoxgmo16v5

#consistency „Why doesn’t it work?“…well in 80% my clients don’t do it consistently… Training Learning Practicing Sales … All a question of consistency 🙌🏽 This is what it means when others say „create routines“. A routine is a consistent flow. Nothing changes in just one day…but take your time and you will see how things grow🙌🏽 . . . #reisen #goals #grow #rasha #livebetter #inspiration #lifestyle #life #naturelove #mindset #motivation #routine #future #balance #2021 #travel #wanderlust #meditation #shooting #fotografie #fotoart #lightroom #fitnessmotivation #lifestyleblogger #lifestylephotography #outdoor #psycology #soziologie #psychologie (hier: Germany) https://www.instagram.com/p/CSEDlaJIy0k/?utm_medium=tumblr

Faces from this years @officialsunmet 2019 with @capitecbank| @kamomodisakeng #LiveBetter #capitecbank #Everydaypeoplestories #TheCreatorClass #streetdreamsmag #vsco #sincerelysunday #pursuitofportraits https://www.instagram.com/everydaypeoplestories/p/BtQzo5QgEkT/?utm_source=ig_tumblr_share&igshid=1btvnpitw42om

Don't give up on you and what you want to achieve. #thankfulthursday #motivated #focused #goalgetter #livebetter #intentional https://www.instagram.com/p/ByFSLuSpcL-/?igshid=1eubm1v9r8nwl

Larry McMurtry