Top Posts Tagged with #mindfullythenmindlessly

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Soooooooooo now what? . Today is the last day, #day7, of the #mindfullythenmindlessly challenge. We know our why, our barriers, our tendency, our preferences, our goals and yesterday we went to dream land. . So now what? What are we actually going to *do* with this information? . 💥So today's final assignment, I want you to make a decision💥 . Is the way you have been moving along the way you want to keep moving along? Are you OK with the status quo? Are you happy with the way your relationship with fitness and food currently stands? . Or are you going to decide to *take action* on these newfound truths about ourselves? To take these newfound knowledge nuggets and use them to our advantage? To build that environment around us to set ourselves up for success? . If you're ready to take action, you're ready to DO BETTER, I am SUPAH PUMPED to let you know I'm launching my own 6 week online coaching program where we will not only dream it, but real life the heck out of it, too. If you're on my email list you'll be getting the deets tonight, and if this sounds like something you could get diggity down with, you can still sign up from the link in ma bio. . I'm so excited to start offering this program and can't wait to bust down these barriers with you. . So are you gonna keep dreaming it? Or are you ready to real life it? . . . #dreamit #reallifeit #betterthanbefore #healthyhabits #habitchange #lifestyle #lifestylecoach #lifetips #lifehacks #fitnessjourney #fitnessaf #becausemuscles #becausebrains #healthyhabits #happyhabits #strongaf #empoweredaf #fitness #health #wellness #strength #empowerment #empowermentcoach (at Boston, Massachusetts)

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So did you take @gretchenrubin #fourtendencies quiz? What did you find out about yourself? Are you an upholder? An obliger? A questioner? A rebel? . If you haven't taken the quiz yet, go do itttttttttttt (google "Gretchen Rubin 4 tendencies quiz"), and then tell me what you are! This knowledge about ourselves is the ticket we need to figure out why we're struggling so much to stay on track with our goals. . #day4 of the #mindfullythenmindlessly challenge we're starting to pinpoint what exercise regimen is actually meant for *me*. To do this, we need to start by honestly answering a few questions about ourselves: . 💥Are you a morning person or a night person? Do you enjoy spending time outdoors, or do you prefer not to deal with weather? Are you motivated by competition? Do you enjoy exercising to strong music and a driving beat? Or do you prefer a quiet background? Do you respond well to some form of external accountability or is internal sufficient? Do you like to challenge yourself with exercise (learning a new skill, pushing yourself physically) or do you prefer familiar activities? Do you like sports and games? Is it inconvenient for you to take a shower afterward?💥 . Now let's consider our answers here. Has our exercise regimen been working with or against our preferences? Are we trying to be a morning exerciser when we really hate mornings? Are we forcing ourselves to go to spin when we actually don't like loud music? Are we dragging ourselves outside when we actually feel like "nature....ew"? . Most of us get into exercise because we want to lose weight, build muscle, or change something about the appearance of our bodies. Gretchen says this motivation can be helpful, but in the end, we're far more likely to actually *stick* to an exercise routine that suits our preferences, lifestyle and schedule. . Are you done feeling guilty and frustrated about never being able to stick with an exercise plan? Not seeing results because you haven't been able to be consistent? Understanding your tendency and your preferences are *key* to integrating fitness into your daily life. You're on your way and I'm super pumped for you 👌🏼😘 (at Mike's Fitness JP)

#fourtendencies #mindfullythenmindlessly #day4