#parmesancrust

This recipe for tilapia with a Parmesan and Wasa crust has a great mix of tastes and textures. Grated Parmesan cheese and crushed Wasa crackers are used to make a crunchy coating that goes on tender tilapia fillets. This dish tastes great and is easy to make. It has a hint of lemon zest and parsley.

Ingredients: 4 tilapia fillets. 1 cup grated Parmesan cheese. 4 Wasa crackers, crushed. 2 tablespoons olive oil. 2 teaspoons lemon zest. 2 tablespoons chopped parsley. Salt and pepper to taste.

Instructions: Get the oven ready by heating it up to 400F 200C. Crush Wasa crackers and add them to a bowl. Add olive oil, lemon zest, parsley, salt, and pepper. Put fillets of tilapia on a baking sheet that has been lined with parchment paper. Put an equal amount of the Parmesan and Wasa mixture on top of each fillet. The fish should be cooked all the way through after 12 to 15 minutes in the oven. Let the crust turn golden brown. Enjoy it hot with your favorite sides!

Prep Time: 10 minutes

Cook Time: 15 minutes

Enjoy crispy and delicious chicken tenders without the carbs! These keto-friendly air fryer chicken tenders are coated in a flavorful almond flour and parmesan crust, making them perfect for a low-carb, high-protein meal.

Ingredients: 1 lb chicken tenders. 1/2 cup almond flour. 1/4 cup grated parmesan cheese. 1 tsp paprika. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/2 tsp dried oregano. 1/2 tsp salt. 1/4 tsp black pepper. 2 large eggs.

Instructions: Put almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper in a bowl. Mix the eggs in a different bowl. Let any extra egg mixture drip off as you dip each chicken tender into it. Cover the chicken tenders with the almond flour mixture and press it onto the chicken to make it stick. Get your air fryer ready by heating it up to 375F 190C. Make sure the chicken tenders don't touch each other as you put them in the air fryer basket. Flip the chicken tenders over every 12 to 15 minutes until they are golden brown and fully cooked. Warm it up and serve it with your favorite keto-friendly sauce.

Prep Time: 15 minutes

Cook Time: 15 minutes

Discover the goodness of Caesar Pork Chops – a delicious and easy recipe that's both satisfying and flavorful. Each boneless pork chop is coated in Caesar salad dressing, encrusted with a mixture of Parmesan cheese, breadcrumbs, and savory spices. A delightful dish that's sure to be a hit!

Ingredients: 4 boneless pork chops. 1 cup Caesar salad dressing. 1 cup grated Parmesan cheese. 1 cup seasoned breadcrumbs. 1/2 cup chopped fresh parsley. 1/2 teaspoon black pepper. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. 1 tablespoon olive oil for cooking.

Instructions: Before you start cooking, heat the oven to 375F 190C. Grate Parmesan cheese and mix it with seasoned breadcrumbs, chopped fresh parsley, black pepper, garlic powder, and onion powder in a shallow dish. Make sure that every pork chop is fully covered in Caesar salad dressing. Cover both sides of the pork chops with the breadcrumb mixture by pressing them into it. Warm up the olive oil in a skillet that can go in the oven over medium-high heat. For two to three minutes on each side, brown the pork chops. Place the skillet in an oven that has already been heated and bake for 20 to 25 minutes, or until the internal temperature reaches 145F 63C. After taking it out of the oven, let it cool down for a few minutes. Enjoy the wonderful flavors of these simple and tasty Caesar pork chops! Great for a quick and filling dinner.

Prep Time: 15 minutes

Cook Time: 30 minutes