#fishfillets

This recipe for tilapia with a Parmesan and Wasa crust has a great mix of tastes and textures. Grated Parmesan cheese and crushed Wasa crackers are used to make a crunchy coating that goes on tender tilapia fillets. This dish tastes great and is easy to make. It has a hint of lemon zest and parsley.

Ingredients: 4 tilapia fillets. 1 cup grated Parmesan cheese. 4 Wasa crackers, crushed. 2 tablespoons olive oil. 2 teaspoons lemon zest. 2 tablespoons chopped parsley. Salt and pepper to taste.

Instructions: Get the oven ready by heating it up to 400F 200C. Crush Wasa crackers and add them to a bowl. Add olive oil, lemon zest, parsley, salt, and pepper. Put fillets of tilapia on a baking sheet that has been lined with parchment paper. Put an equal amount of the Parmesan and Wasa mixture on top of each fillet. The fish should be cooked all the way through after 12 to 15 minutes in the oven. Let the crust turn golden brown. Enjoy it hot with your favorite sides!

Prep Time: 10 minutes

Cook Time: 15 minutes

The fish fillets in this Keto-friendly recipe are topped with a tasty crust made of almond flour, sundried tomatoes, olives, and Parmesan cheese. This dish tastes great and is good for you, so it's great for dinner.

Ingredients: 4 fish fillets such as cod or halibut. 1/2 cup black olives, pitted. 1/4 cup sundried tomatoes, drained. 2 cloves garlic. 2 tablespoons olive oil. 1/4 cup almond flour. 1/4 cup grated Parmesan cheese. 1 tablespoon fresh parsley, chopped. Salt and pepper to taste.

Instructions: Preheat the oven to 400F 200C. In a food processor, combine the black olives, sundried tomatoes, garlic, and olive oil. Pulse until finely chopped. In a shallow dish, mix together the almond flour, Parmesan cheese, and chopped parsley. Season with salt and pepper. Pat the fish fillets dry with paper towels and season them with salt and pepper. Spread the olive and sundried tomato mixture evenly over the top of each fish fillet. Press the almond flour mixture onto the olive and sundried tomato mixture, forming a crust. Place the fish fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the crust is golden brown. Serve hot, garnished with additional fresh parsley if desired.

Prep Time: 15 minutes

Cook Time: 15 minutes