This is a delicious and creamy keto-friendly dish with soft chicken breasts, healthy spinach, and tangy artichoke hearts baked together in a rich Parmesan cream sauce.
Ingredients: 4 chicken breasts. Salt and pepper to taste. 1 tablespoon olive oil. 2 cloves garlic, minced. 200g fresh spinach. 1 can 14 oz artichoke hearts, drained and chopped. 1 cup heavy cream. 1/2 cup grated Parmesan cheese. 1/4 teaspoon red pepper flakes optional.
Instructions: Warm the oven up to 190C 375F. Add salt and pepper to the chicken breasts. A big skillet that can go in the oven should have olive oil in it. It will take about 34 minutes per side for the chicken breasts to get brown on both sides after you add them. Take the chicken out of the pan and set it aside. Put minced garlic in the same pan and cook for one minute. It's time to cook the spinach. Add chopped artichoke hearts and mix well. Add the heavy cream and stir it in until it's all warm. Add the chicken breasts back to the pan and cover them with some of the sauce. Use grated Parmesan cheese to cover the top. Put the skillet in an oven that has already been heated up and bake for 20 to 25 minutes, or until the chicken is fully cooked. If you want, add red pepper flakes as a garnish before serving.
Prep Time: 15 minutes
Cook Time: 30 minutes
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