Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you should eat?? Does anyone else still make this a priority?? . I try to eat 5-6 servings of veggies a day, and I'm great at it, but what I lack most of the time is variety. (which is super important because different veggies have different nutrients) (I get all my veggies from @superstitionranchfarm They are the bee's knees). . I use #optigreens50 to make up for where my variety lacks. . THINGS I LOVE ABOUT OPTIGREENS50: 🍅Best tasting greens drink 🍊Makes me feel healthy AF (ask @lilxspooky )(I can tell when I haven't drank this in a few days) 🥦Glycemic balance optimizes carbs instead of storing them. 🍎 AIDS in digestion 🥕Boosts immune system 🍏Gives natural energy 🍍100% non GMO, low temperature processed with zero artificial colors or sweeteners (all the benefits of fruit without the sugar) . This is just one of the amazing products I use to maximize the work I put in with my diet and at the gym. Please slide in those DMs or comment with any supplement questions you have or any food recommendations you need! . DISCLAIMER: supplements are supplements. They will never replace the benefits of real food (with the exception of post workout) they just make life a little bit more convenient. Eat ALL the veggies. As much as possible. 🙌🙌🙌 . #wellnesswednesday #healthylifestyle #healthtips #weightlosstips #fatloss #fitness #nutrition #workout #bodybuilding #cleanse #greens #iam1stphorm @1stphorm
