Every morning 🙏🏻 daily practice. What’s yours? Tai chi (taiji), short for T'ai chi ch'üan, or Taijiquan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements. #health #ompearl #wellbeing #slowmotion #slow #present #mindfulness #taichi #movement #love #nature #connect #relax #longevity







