#mindcoach

You can choose to drop it🥳 ✨ It would be great if we could choose what we think about but unfortunately life doesn’t work that way and we only get to choose what we focus on✅ ✨ If you’re analysing thought to try and understand why something happened or didn’t happen recognise that you’re living through who you think you are which demands answers because it needs to reconcile what the event means about you🤔 ✨ The real you doesn’t give a fuck what anything means or doesn’t mean because it is never damaged by anything that’s ever happened because it is whole and complete😌 ✨ The only thing that takes us away from our natural state of peace is believing a lie and the lie originates with whatever random thought is running through our heads in the moment😅 ✨ How freeing it is to see that thought doesn’t have to mean anything🥳 ✨ How would your life be different if you could choose to drop whatever you’re thinking about in the moment?🤔 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at Beachscape Kin Ha Villas & Suites) https://www.instagram.com/p/COGQwE-nj4J/?igshid=zugvyplrf1gy

Feelings don’t have to mean anything🤔 ✨ They come and go just like breath, if we let them! But holding on to feelings and analysing them only makes them linger for longer😅 ✨ When we dig into our feelings and try to figure out where they’re coming from all we’re doing is judging and analysing which takes us further and further from the place we want to get to - where we were before the feeling😭 ✨ To get back to that place all we need to do is drop the thinking, drop the analysis and come back to quiet😇 ✨ Easier said than done I know but it starts with giving yourself permission to have nothing on your mind and from there you will find peace🌚 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom) https://www.instagram.com/p/CMLAngNnGtZ/?igshid=1gyp50nr6bgga

When you’re avoiding what’s difficult your life gets harder😑 ✨ My life is really simple because I do what’s hard every day. I workout my mind and body and I say what needs to be said when it needs to be said without hesitation (most of the time lol)😅 ✨ When I find myself holding back from what I know needs to be said it’s because I’m living in the fear of what could happen as a result of doing what needs to be done🥵 ✨ This is called living in a thought prison and it causes us to miss out on the expansive experience of life that we could be having if we were to treat thought as a visitor🤓 ✨ Fleeting and temporary is the nature of thinking and life - when we let it come and go we are truly free to experience life and all the wonderment that will unfold🥰 ✨ What do you need to say that needs to be said?🤔 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom) https://www.instagram.com/p/CJBPCe0Hhh2/?igshid=9ruw4fl90xxz

Surrender to what is and the world is yours baby😌💚 ✨ #overthinking #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at Love is in the air شايخ مع مخي على الايف) https://www.instagram.com/p/CLsHI8eHXrm/?igshid=1mxxrokqi1jmz

Holding a thought is like holding a breath - you’re gonna get uncomfortable🥵 ✨ Holding your breath doesn’t really make sense and intellectually holding a thought doesnt either but the difference is we don’t usually notice when we’re holding thoughts😅 ✨ A thought can visit us and drift away when we aren’t paying too much attention to it but when we start labelling thoughts they linger for longer😭 ✨ There’s no such thing as positive or negative thoughts they’re just thoughts like there’s no such thing as positive or negative breaths - they’re just breaths🤔 ✨ When we treat thought as though it’s neutral it can move along but clinging to it and labelling it is what prolongs our suffering😤 ✨ You are not your thoughts😇 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom) https://www.instagram.com/p/CKKTk6ZnDyO/?igshid=1q1ypuc1bnvrk

All of us go through shit but very few of us grow through the shit💩 ✨ Nothing in the world can prevent us from getting hurt but what we can do is grow through the hurt we experience to prevent ourselves from repeating the same problems over and over again😅 ✨ Every painful situation we experience has deep teachings for us and the work is understanding the lessons we need to learn and actually changing the way we behave once we’ve integrated the lessons into our daily lives😇 ✨ Thinking positive is great but it only gets us so far, the real work is in how we choose to respond to situations that upset us rather than trying to ignore them and just think positive😬 ✨ Slowing down our thinking helps us to see exactly what’s triggering us and what it’s been sent to teach us, when we’re sped up in our thinking we miss out on the teachings because we’re searching for a solution or something to do with our feelings🥵 ✨ Every experience has something valuable inside it to teach us, slowing down helps us to understand what this is🥳 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom) https://www.instagram.com/p/CDACOm_HMxB/?igshid=bsy2dzqbrm1

It doesn’t matter how slowly you move🐢 ✨ What matters is that you don’t stop moving😅 ✨ We don’t need to put so much pressure on what we do today to create the success we want in the future - this will only keep us trapped in analysis paralysis🙈 ✨ The magic that is slowing down is taking our time to focus on one step at a time instead of allowing our temporary feelings to dictate our actions🧐 ✨ We grow stronger with each day we live in our purpose and these actions taken daily will bring us to our destination🙏🏽 ✨ You have time, chill😊 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #bossbabe (at Covent Garden London) https://www.instagram.com/p/B9SSKbhnF6C/?igshid=zawk09itdd5j

Labelling a thought as positive or negative is like labelling a raindrop as positive or negative - it’s unnecessary to say the least😅 ✨ Do you ever stand outside and swear at the rain? Do you ever grapple with raindrops and ask them why they torment you? No? Well what’s the difference between raindrops and thoughts?🤔 ✨ Thinking is helpful, it helps us throughout our lives from making decisions to working our jobs - the intention of treating thought as neutral is not to have us distrust our thinking but rather help us use it when it’s appropriate to use it✅ ✨ Using a hammer to eat a bowl of cereal is an inappropriate use of the tool just like using the mind to analyse thought is an inappropriate use of the tool - when we learn to set the mind down instead of using it to analyse is when we truly free ourselves from the prison of overthinking🥳 ✨ You are perfect as you are, only thought would have you believe otherwise😌 ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom) https://www.instagram.com/p/CIL8wCFHAhj/?igshid=ilkohdwdk4z2