#coachingdevie

I fell off quite a bit as far as running my coaching biz.

Fell into the slump also and didn't keep up on my workouts for 2 months which had me gain 7lbs. 🙃

But today, as the kids we're outside getting wet, I said to myself, "this is a good time to get back on your workouts".

That's what I did.

Gotta stop waiting until your "free", until you're "motivated", until "next week".

Happy Friday 😊 hope its a great weekend for you.

I wanted to share a Beginner Ab workout I put together the other night.

I want to start making more of these videos again because I know it for sure helps alot of you out there that are tired of seeing these trainers doing hanging leg raises with a ton of twists and turns, making their legs go 20 different ways & you're there watching it like ???? "I'm never gonna be doing those".

So here is a more realistic workout, everyone starting out our going back to basics can do.

Thank you for watching, I would appreciate a quick reblog & a like 👍. If you got a little more free time, tell me what you think of this one.

Par Patrice D-P Dans le tourbillon de nos vies modernes, notre esprit sautille sans cesse entre les regrets du passé et les inquiétudes du futur. Nous oublions trop souvent que la seule réalité tangible, le seul lieu où la vie se déploie réellement, est l’instant présent. L’ancrage est cette pratique essentielle qui nous ramène à la terre, à notre corps et à l’ici et maintenant. C’est le pont…

𝙿𝚛𝚎̂𝚝 𝚊̀ 𝚊𝚋𝚊𝚗𝚍𝚘𝚗𝚗𝚎𝚛 𝚌𝚎 𝚚𝚞𝚒 𝚗𝚎 𝚟𝚒𝚋𝚛𝚎 𝚙𝚕𝚞𝚜 𝚊𝚟𝚎𝚌 𝚀𝚞𝚒 𝚃𝚞 𝙴𝚜 ?

𝙾𝚜𝚎 & 𝚙𝚛𝚎𝚗𝚍𝚜 𝚕𝚎 𝚛𝚒𝚜𝚚𝚞𝚎 𝚍𝚎 𝚅𝚒𝚟𝚛𝚎 𝚙𝚕𝚎𝚒𝚗𝚎𝚖𝚎𝚗𝚝 !

𝙴́𝚕𝚎̀𝚟𝚎-𝚝𝚘𝚒 𝚙𝚕𝚞𝚜 𝚑𝚊𝚞𝚝, 𝚟𝚘𝚒𝚜 𝚙𝚕𝚞𝚜 𝚐𝚛𝚊𝚗𝚍...

𝙲𝚘𝚗𝚜𝚝𝚛𝚞𝚒𝚜 𝚚𝚞𝚎𝚕𝚚𝚞𝚎 𝚌𝚑𝚘𝚜𝚎 𝚚𝚞𝚒 𝚊 𝚍𝚞 𝚂𝚎𝚗𝚜 🙏

Qᴜ·ᴇsᴛ ᴄᴇ ϙᴜᴇ ᴛᴜ sᴏᴜʜᴀɪᴛᴇʀᴀɪs ᴄʜᴀɴɢᴇʀ ᴅᴀɴs ᴛᴀ Vɪᴇ ﹖ | 𝐷𝑖𝑠-𝑙𝑒 𝑛𝑜𝑢𝑠 𝑒𝑛 𝑐𝑜𝑚𝑚𝑒𝑛𝑡𝑎𝑖𝑟𝑒 ↴