And the first thing I'm putting in it is a graphic(❔️) of all Personality Disorders together, to make a global assessment on my issues. [I call it the C-PTSD wheel, because I believe that all PDs are just C-PTSD in different fonts, but I think no one's ready to have this conversation yet.]
Anyway, since I believe it can be helpful for some people to track their overall PDs symptoms in order to compare them, here it is❕️
[you can use it and/or take inspiration from it] [credits would be appreciated, but not necessary]
Yeah I know it's wacky and kinda ugly, but it makes the job. Each Personality Disorder is classed in alphabetical order, and each dash on the PD's line is for 1 symptom of the diagnostic criteria. For example:
OCPD have eight diagnostic criterias, so it has seven dashes + the border as the maximum & the shared center to indicated a lack of symptoms.
In the end, it should look like something like this:
I personally put a color-code to distinguish when I can be diagnosed with the PD, have traits of the PD, or nothing at all... But it's not a must, as long as you have a shape, it tells enough. If you want to have a checklist for all personality disorders at one place, I'm putting them below:
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