Remember folks, a heavier spring does not necessarily = harder work. I’m only using one 🟡 spring for this plank series to increase the amount of core support required for efficient execution. BOOM 💥 #NotEasyAtAll #SmilingHelps ・・・ #ComeFlowWithMe @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesreformer #pilatesworkout #reformerworkout #allegro2 #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #pilatescommunity #functionaltraining @balanced_body (at Flow Pilates) https://www.instagram.com/p/B8PFDE9As21/?igshid=17u6yee5scc9x













