Abs and shoulders were sore for daysss from this series on the #allegro2.👉🏻This is one full sequence broken down into 9 clips.👉🏻Flip through to see the progression! 🤪 . . . 1️⃣Pull-ups 2️⃣+Ab curls 3️⃣+Single leg stretches 4️⃣+Double leg stretches 5️⃣+Single leg circles 6️⃣&7️⃣Holding ab curl- Single & double leg stretches 8️⃣Pull-ups to coordination 9️⃣Pull-up jumping ab curls . . . Using one 🟡 spring with the footbar in position 4. . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #abs #pullups #fullbodyworkout #abseries #pilatessessions #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CoA8ib_ATGw/?igshid=NGJjMDIxMWI=
