#Repost @ndcq ・・・ Learn. Grow. Take new paths and live beyond your comfort zone. #NDCQnation #notdeadcantquit https://www.instagram.com/p/B_wq170A48l/?igshid=jnxg9ncd3ma1

Go Git It. #Repost @ndcq ・・・ Live by them every single day! #ndcq #ndcqlife #notdeadcantquit #richardmachowicz (at Sherman Oaks, California) https://www.instagram.com/p/Bob54RrA90R/?utm_source=ig_tumblr_share&igshid=m5wm2gdfpk3w

#BarbellSlayer @united_strength_inc ・・・ And....here....IT.....IS ! ! ! The moment Joey solidified the @startingstrength BEST LIFTER Trophy 🏆 300Kgs/661Lbs at 100Kgs/220Lbs Bodyweight. THREE TIMES BODYWEIGHT 😈 And yea, he kissed the plates after doing this 😘 #deadlifttillimdead @deadlifttillimdead @deadliftdawgs #TEAMSAVAGE 👹 If you have any questions regarding Powerlifting or Strength Training, follow @united_strength_inc, feel free to email me (Unitedstrengthinc @ gmail.com) or DM me. Have a great day and #NEVERSETTLE @markbellspowercast @thepowermagazine @vice @newsday #Unitedstrengthinc #unitedlifters #feedmefightme #DBAP #DONTTREADONME #LIVEFREEORDIE #LIBERTYORDEATH #NOTDEADCANTQUIT #SAVAGE #motivation #STrong #1stPhorm #teamfrēk #teambeard #smallbusiness #squat #deadlift #powerlifting #liftnet #strongman #coaching #strengthandconditioning #health #nutrition #workout #MAKEAMERICASTRONGAGAIN

RIP 1/2/2017 Richard "Mack" Machowicz, a former Navy SEAL died of brain cancer. He was the host of the Discovery Channel and Military Channel show Future Weapons. #BrainCancer #NavySEALs #SEAL #Navy #SpecialOperations #QuietProfessionals #SealTeam10 #RichardMachowicz #NDCQ #NotDeadCantQuit

So I found this on my shoulders after today's leg day. It doesn't hurt, but when I first found it, I was like "what the fuck was I doing!?" Lol. I'm not mad though. But I definitely know I'll feel this tomorrow. #legday #battlescars #wtf #lifting #gymlife #workinghard #5yearplan #fuckit #notdeadcantquit

If you are #slipping or #gettingofftrack : increase your awareness! My Kids said.."Daddy, your hand bones are showing!"... call it what you want, #nsv, or whatever... but my kids have never seen me healthy and fit... they are amazed and point out the little details that I sometimes miss... If you think some magical thing is going to happen to when you finally loss your weight...and start looking all hot/sexy...😂.... Then you are in for a shocking surprise! You need to shed off that lie with the weight you're losing! The core of who I am, the part God created, needed to emerge from underneath all the bs, lies, negative energy, and self destructive behavior I caked on to my life! I didn't have #wls to just loose weight! I knew I needed a lifestyle change physically because the real me on the inside wasn't matching up! Whether you'd like to admit it or not, like me, you choose this lifestyle! Embrace it! Don't deny yourself the chance to utilize the full potential of the tool you've been given by making bad choices and reverting to the old you! 😍😘 much love goes out to the broken-hearted, frustrated, and struggling #vsgcommunity , You're not alone and there is hope! Just don't stay silent but definitely don't stay defeated! Take the love and support given here and let it fill your sails with the momentum you need to press through the storm you're challenged with! No amount of success will stop the storms and challenges from hitting you! I don't care how hot/sexy you get and how many ❤️ /comments you get on ig when you post that pic of yourself in a 👙 ! (Not to say it don't impress or encourage people, it does! 😊) But let's be honest, real success comes from deep within your heart...(your core)... Discover your core! Then the beauty and power that God put in you will blind you and change how you see the people/world (their core) around you and as that real you (your core)starts breaking through..well not to brag but just look.. the results can't be denied or understood! Then when you're faced with little stuff like 🍕🌭🍟🍔🍝🍦🍰🍭🍩🍪🍡🍢 you laugh and think... that shit ain't me! #notdeadcantquit #vsginstacrew #vsgcommunity #takingbackcontrol #wakeupwayne (at Tarboro, North Carolina)

I just finished to wellness circuit training for work that we do every year. I missed last years but 2years ago I wouldn't have made it halfway through before giving up! Today, I could have gone at least another 4 times around! It really got to me in a powerful way and had to share it with you! #goals #wakingup #vsgjourney #notdeadcantquit #keepmoving #180degrees #fitness #training #circuittraining #motivation (at Nash Community College)