Wake Up Wayne

#Wakeupwayne back in my comfy spot at the #tarborocoffeehouse and enjoying a #americano ☕️ every sip is heavenly!!😊!! (at Tarboro Coffee House)

Been in the hospital since my last post! I'm home now...did everyone hear about the PTSD Pin Drive??? #wakeupwayne #vsginstacrew #wlscommunity #vsgcommunity #wls #mentalhealth #mentalhealthawareness (at Tarboro, North Carolina)

PTSD Pin/Button Drive! Please send in an encouraging letter or your experience with PTSD or any mental health issues and a button or pin of your choice! I am personally dealing with several mental Health issues at this time. Your response to this call to action would be a huge encouragement to me! Here is where to mail your letters/pins/buttons: P.O. Box 1585 Tarboro, NC 27886 .... feel free to rally letters and button/pins from friends and family not on ig too! All hands on deck will be appreciated! Thank You for all your support! (at Tarboro Coffee House)

Have you ever felt dead inside one minute and an hour later you're at walgreens waiting for your prescription to be filled and they call your name over the loud speaker and you come running like your name was called on the price is right? #mentalhealthawareness #vsgcommunity #wls #vsginstacrew #wlscommunity (at Moctezuma Mexican Cusine)

#thegoldensize #vsgtshirts (at Tarboro Coffee House)

My morning time was awesome! Had great conversations and saw a fun hoodie (pink unicorn lama)! Americano was spot on! Going to enjoy the rest of after noon at gym!!!#coffeehouse #tarborocoffeehouse #coffeetime #wls #vsg #vsgjourney #vsginstacrew #vsgcommunity #vsgcrew #wls #wlscommunity (at Tarboro Coffee House)

Today is a new day! Spending some intentional time to flesh out my thoughts and progress. Through evaluation, reflection, and conversion.... I hope everyone's day is going awesome! #vsginstacrew #vsgjourney #vsg #wls #coffeetime #coffeehouse #tarborocoffeehouse (at Tarboro Coffee House)

#blackandwhiteselfie ... for the beautiful and amazing @jackies_strength #wls #vsg #vsgjourney #vsginstacrew (at DWM Guitar Lessons)

Ran 3.5 miles on tread between 5-5.5 mph.... possibly running in #runforyourlife5k in #tarboronc on Saturday.... if I'm in a good place mentally and the crowd ain't too big! Either way... I can do it!! (Early transformation Tuesday post) #vsg #vsginstacrew #vsgjourney #fitnesslifestyle #fitnessmotivation #gymflow #gymgoals #fitness #5krun #5ktraining #5krace #wls #transformation #transformationtuesday (at DWM Guitar Lessons)

Tagged by @getnfitforkinlee and @curvygymrat for a #stopdropselfie ... chilling in the new chair thinking either trip to gym or late night run? What would you do??? #vsgjourney #vsginstacrew #vsg #vsgcommunity #wlscommunity #wls #fitness #fitnessmotivation #fitnesslifestyle #gymflow #gymgoals (at DWM Guitar Lessons)

Tagged by @fatass_2_badass for a #stopdropchug selfie! Just talking to a friend about how much water I drink in a day since surgery this past May.... 75oz a day total!!! Not to shabby!!! #yourit #vsgjourney #fitnessmotivation #wlscommunity #drinkmorewater #wls #vsginstacrew #wlscommunity #drinkwater #drinkwaterdaily (at DWM Guitar Lessons)

So... I was tagged for a #stopdropselfie on this beautiful morning!!! @heather2healthier @boompowbatgirl @lana_sleeved @life_journey_31 ..... all of you are beautiful and inspire many of us to keep down the path that we've chosen to take!!! Have an awesome day!!! And now....tags ... your turn!!! #vsg #vsginstacrew #vsgjourney #vsgcommunity #fitnessmotivation #wlscommunity #wls (at Greenville N.C)

Gym call was high intense moving fast... core targets and balance was my focus!!! But I still need a trainer.... anyone???? No one wants to spot me? No one wants to help me train???#wls #vsgcommunity #vsgjourney #vsginstacrew #vsg #b&gfitness #fitnessmotivation #fitness #fitnesslifestyle @buildingambition @bgfitnesstarboro (at B&G Fitness)

Scored a couple tshirt sat the #thriftstore !!! #thewalkingdead and #underamour shirt...$2... lol!!! #vsg #vsginstacrew #vsgjourney #vsgcommunity #nsv #wls (at DWM Guitar Lessons)

My son meet a new friend... Sally... she's from the set of #thewalkingdead ! #vsginstacrew #vsgjourney #vsgcommunity #wls #vsg #fathersontime (at Arkham Comix)