#eategges

Not all foods are equal. Don't treat them equally. Some foods provide more nutrition than others. Some foods ‘harm' you more than others. Some foods are more enjoyable than others. The important thing is how you prioritise them and which ones you eat more or less of. 1) Foods that are good for you and that you enjoy: Eat loads of this type! 2) Foods that are good for you and you enjoy less: Find ways of increasing your intake of this. 3) Foods that are bad for you and you enjoy: Don't cut them out, just minimise them in your diet and eat more of 1 and 2 instead! #goodfats #eatrealfood #highfatlowcarb #eatmeat #eategges #eatmore #nutrientdensity #highproteinlowcarb #highfatlowcarb #lowcarblifestyle #highfatlowcarb #highproteinlowcarb #nonstarchyvegetables #eatrealfood #lifestylenotdiet #getlean #doctorhud #fitbodydoc https://www.instagram.com/p/BunhWt2gHUy/?utm_source=ig_tumblr_share&igshid=pg763oxnqppd

Not all foods are equal. Don't treat them equally. Some foods provide more nutrition than others. Some foods ‘harm' you more than others. Some foods are more enjoyable than others. The important thing is how you prioritise them and which ones you eat more or less of. 1) Foods that are good for you and that you enjoy: Eat loads of this type! 2) Foods that are good for you and you enjoy less: Find ways of increasing your intake of this. 3) Foods that are bad for you and you enjoy: Don't cut them out, just minimise them in your diet and eat more of 1 and 2 instead! #goodfats #eatrealfood #highfatlowcarb #eatmeat #eategges #eatmore #nutrientdensity #highproteinlowcarb #highfatlowcarb #lowcarblifestyle #highfatlowcarb #highproteinlowcarb #nonstarchyvegetables #eatrealfood #lifestylenotdiet #getlean #doctorhud #fitbodydoc https://www.instagram.com/p/BpbkfFAAtq2/?utm_source=ig_tumblr_share&igshid=1a853dqbcdgls

Be careful of fake fats dressed as ‘healthy fats'. This ‘olive oil' spread is predominantly made up of highly processed vegetable oils with only around 20% being olive oil (plus a load of other unnatural ingredients!). These vegetable oils are higher in pro-inflammatory Omega-6 polyunsaturated acids, unlike pressed (unprocessed) extra-virgin olive oil which is rich in anti-inflammatory monounsaturated fatty acids. Increased inflammation is associated with increased risk of developing heart disease and cancer. This artificial spread may not have an effect on your weight but it won't help you lose weight either and will likely increase inflammation in your body in the process. If you want olive oil, use real liquid olive oil and if you want a natural spread, try a good-fat like butter instead! #goodfats #eatrealfood #highfatlowcarb #eatmeat #eategges #eatmore #nutrientdensity #highproteinlowcarb #highfatlowcarb #getlean #getleanin2018 #fitbodydoc https://www.instagram.com/p/Bo0tXUSBqXY/?utm_source=ig_tumblr_share&igshid=1nz2xtbaap6i9

Not all foods are equal. Don't treat them equally. Some foods provide more nutrition than others. Some foods ‘harm' you more than others. Some foods are more enjoyable than others. The important thing is how you prioritise them and which ones you eat more or less of. 1) Foods that are good for you and that you enjoy: Eat loads of this type! 2) Foods that are good for you and you enjoy less: Find ways of increasing your intake of this. 3) Foods that are bad for you and you enjoy: Don't cut them out, just minimise them in your diet and eat more of 1 and 2 instead! #goodfats #eatrealfood #highfatlowcarb #eatmeat #eategges #eatmore #nutrientdensity #highproteinlowcarb #highfatlowcarb #lowcarblifestyle #highfatlowcarb #highproteinlowcarb #nonstarchyvegetables #eatrealfood #lifestylenotdiet #getlean #doctorhud #fitbodydoc https://www.instagram.com/p/BoGSXLHBqva/?utm_source=ig_tumblr_share&igshid=1lwkshkf1mgpg

A one-minute summary of good fats and bad fats. You may read that good fats and bad fats are based on chemical composition alone (e.g. saturated vs unsaturated fats) but its not as simple as that. Vegetable oils are low in saturated fats but are highly unnatural while red meat is higher in saturated fat but is very nutrient-dense. Eat real fats. Avoid fake fats. #goodfats #eatrealfood #highfatlowcarb #eatmeat #eategges #eatmore #nutrientdensity #highproteinlowcarb #highfatlowcarb #getlean #getleanin2018 #fitbodydoc

Not all foods are equal. Don't treat them equally. Some foods provide more nutrition than others. Some foods ‘harm' you more than others. Some foods are more enjoyable than others. The important thing is how you prioritise them and which ones you eat more or less of. 1) Foods that are good for you and that you enjoy: Eat loads of this type! 2) Foods that are good for you and you enjoy less: Find ways of increasing your intake of this. 3) Foods that are bad for you and you enjoy: Don't cut them out, just minimise them in your diet and eat more of 1 and 2 instead! #goodfats #eatrealfood #highfatlowcarb #eatmeat #eategges #eatmore #nutrientdensity #highproteinlowcarb #highfatlowcarb #lowcarblifestyle #highfatlowcarb #highproteinlowcarb #nonstarchyvegetables #eatrealfood #lifestylenotdiet #getlean #doctorhud #fitbodydoc