#fitnessprogress

 🔥🔥🔥SHOULDER SLAYER🔥🔥🔥 Good morning from my grave because this shoulder/tris sesh absolutely ENDED me ☠️☠️☠️ 🥵🥵!!!! ‼️THE WORKOUT‼️: 3 sets at 6-10 reps of each: 1️⃣ Heel elevated pike push-ups 2️⃣ EZ bar UH press 3️⃣ Chest supported lateral raises 4️⃣ EZ bar triceps extensions 5️⃣ Upright BB row 6️⃣ Alternating neutral grip press 7️⃣ DB lateral raises 8️⃣ Arnold press 9️⃣ Triceps rope push downs (not shown) Oooooweeeeeeee I am DONE after this one y’all!!!! It’s a gorgeous day here in BC 🇨🇦🍁 so you know I’ll be lying in the sun madly reading my new fav novel 🙏🙏😛. Happy 4th to all my American friendos!!!!  💕. ——#shoulderworkout #delts #deltoids #pushups #bodyweight #freeweights #workout #fitness #workoutwednesday #workoutapparel #workoutathome #workoutanywhere #fitnessphotography #fitnessphysique #fitnesspage #fitnessprogress #gymoutfits #motivation —— https://www.instagram.com/p/CRATbgujk6q/?utm_medium=tumblr

Give it a try!! 🔥

Closer and closer to my goal of a six pack. Started doing my Incline situps with 20lbs now instead of ten for 2 minutes. Not there yet but still chugging along ^-^ at 137lbs, lost 11 lbs in total. Feels great!

Today’s progress. I was planning on doing 30 minutes on the treadmill, but the light blew out in my room, so I walked to @homedepot to buy some more bulbs. #fitness #fatgirlfitness #fitnessprogress #walkingtoloseweight https://www.instagram.com/p/BxI2Q75Ha7I/?utm_source=ig_tumblr_share&igshid=9i234cq22j7u

Would you ask her out on a date?💪💪 #fitnessprogress #girlbosses #bikiniaday #fitnessclass #girlslikeus #fitnessbrasil #prilaga #musclecarspictures #stringbikini #classicmuscle #musclewoman #bikiniwellness #muscleissexy #musclepump #fitness24seven #girlswhohike #girlz #musclebeard #fitnessstyle #girlsroom #pinkbikini #bikinigoals #bikinistyle #girlband #fitnesslovers https://www.instagram.com/p/BrFG5GpDYEd/?utm_source=ig_tumblr_share&igshid=s5vjgkf8etpc