Quick reminder for #talllifters and #lankylifters:. #rangeofmotion is NOT always your friend. You read that correctly. Regardless of your individual goals, the formula for work is still force x DISTANCE. With that in mind, remember that if you're long limbed and use your whole ROM, you can tire yourself out sooner than you'd like, and therefore miss out on some #reps, and maybe even some PRs. That's why I never let my elbows fully extend when I perform any push exercise and most pull exercises. Here's my last #neutralgriplatpulldown set of 100x20 using the #maggrips bar. The bar may be far more comfortable to use, but you still should know how to make an advantage out of a disadvantage. @strongandshapely_gym #unitedinstrength #powerbodybuilding #powerlifting #bodybuilding #bodypartisolation #lats #maximumadvantagegrip #strongandshapelygym #legionathletics #legionpulse #teamlegion #nasm #nasmcpt #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #fullbodytraining #lankyproblems (at Strong and Shapely Gym) https://www.instagram.com/p/B9hSbu7DV3b/?igshid=10punbp80ibb
