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Zenmister Stay Positive 

Extract form Zenmister's post C for Compassion

#gratitude #love #happiness #focusOnGratitude #focusOnLove #createHabitsOfHappiness #negativeFeelings #mindfulness #meditation #zenwords #zenmister Practicing mediation does not create happiness, but creates conditions for happiness by building our ability to focus.  When we are not feeling awful we can practice focusing our attention on gratitude and love. We can think about happy memories and happy visions. The time we spend feeling happy creates habits of happiness. If we have a strong happiness habit, our mind will naturally revert there when negative feelings pass.               — zenmister

Stop being a doormat, for people will wipe their feet on you. 10 SIGNS YOU ARE A DOORMAT: I. Accepting and justifying unacceptable behaviour. 2. Assuming responsibility for other's bad moods. 3. Blaming yourself for everything. 4. Accepting blame from others even if you aren't to blame, 5. Continuously apologising. 6. Allowing others to demean you by staying silent. 7. Avoiding confrontation at all costs. 8. Negating your feelings to accommodate others. 9. Not happy unless everyone you're surrounded by is happy 10. Feel Invisible. THE SOCIETY FOR RECOVERING DOORMATS #stopbeingadoormat #unacceptablebehaviour #dontblameyourself #stopapologising #negativefeelings #feelingunhappy #feelinginvisible https://www.instagram.com/p/CWtEOTpItU7/?utm_medium=tumblr

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New Year 2018 is here and lot of you have resolutions and starting doing detox. But first you will start physical detox, really important to do detox with your emotions. Here are a little basic how I did and always do Emotional detox cos nothing can be release in one day, one week. This Feeling kit is amazing, life changing experience. And great companion to the Starter Kit! The Feelings Essential Oil Collection Kit supports the harmony and release of negative emotions and memories, and reprogramming of belief systems. Transform nad discover more of yourself using this kit. Contains SIX therapeutic grade essential oils of 5ml each designed to release negative emotions and promote positive emotional and spriritual well being. It is estimated that almost 100% of our belief system is established by the age of 8 years old. We are a collection of the positive and negative beliefs that were programmed and that were established during childhood. Use this kit to discover and transform more of ourselves into positive energy that attracts well being, success and opportunity. Here is more information about oils and how the oils are used: Valor II Put Valor Oil on the souls of both feet. This blend is effective to erase limited thinking. Valor balances and equalizes the body’s energies, thereby increasing oxygen intake to the pineal gland - the seat of our higher intelligence and intuitive faculties. If you use it at nighttime, you will wake up in the morning more self-assured and more alive to start the day. Suggested affirmations: • I am ready to transform my life. • I choose to have the courage to make changes in my life. • It is safe for me to change. #detox #emotions #releasing #blocks #negativefeelings #negativeenergy #childhood #newstart #startfresh #newthinking #feelingskit #youngliving #smell #limbicsystem #brain #

Good Notes to Self (TonyBrigmon.com)