#stopapologising

Stop being a doormat, for people will wipe their feet on you. 10 SIGNS YOU ARE A DOORMAT: I. Accepting and justifying unacceptable behaviour. 2. Assuming responsibility for other's bad moods. 3. Blaming yourself for everything. 4. Accepting blame from others even if you aren't to blame, 5. Continuously apologising. 6. Allowing others to demean you by staying silent. 7. Avoiding confrontation at all costs. 8. Negating your feelings to accommodate others. 9. Not happy unless everyone you're surrounded by is happy 10. Feel Invisible. THE SOCIETY FOR RECOVERING DOORMATS #stopbeingadoormat #unacceptablebehaviour #dontblameyourself #stopapologising #negativefeelings #feelingunhappy #feelinginvisible https://www.instagram.com/p/CWtEOTpItU7/?utm_medium=tumblr

#youpassthiswaybutonce so #bewhoyouwanttobe #stopapologising #stopdieting #befree #mentalhealth #selfesteem #selfbelief #carltonnotts #gedling #mapperley #netherfield #elainebondcounselling #gedlingcounsellor #carltoncounselling #netherfieldcounsellor #ng4counselling #ng4 #nottingham #nottinghamcounselling https://www.instagram.com/p/CETiaFAFv0c/?igshid=1vr40iggeupds

Just came back from my run. The weather really helped! It is dreary and misty and coldish in Pta today, and that is the perfect running weather (in my opinion). You should know by now that my new rule is to stop negotiating with myself – in the past this weather might have been an excuse to not go, because what if it starts to rain etc. Today I put on my running shoes and where out the door before I could even think of talking myself out of it. Sometimes you must just do. Not the most heroic thing I have done today (day is still young after all) but def put me on the right path! And yes, I often – and quickly – run out of fucks. Have a great day! . . . . . #running #motivation #fightthefear #feedthecertainty #stopapologising #stopnegotiating #noexcuses #balance #alifeleadsimply #becourageous #inspiration #patience #getshitdone #ipreview via @preview.app (at Pretoria, South Africa) https://www.instagram.com/p/B4wajrpJKSS/?igshid=m909w6gjm4p5