#createhabitsofhappiness

#gratitude #love #happiness #focusOnGratitude #focusOnLove #createHabitsOfHappiness #negativeFeelings #mindfulness #meditation #zenwords #zenmister Practicing mediation does not create happiness, but creates conditions for happiness by building our ability to focus.  When we are not feeling awful we can practice focusing our attention on gratitude and love. We can think about happy memories and happy visions. The time we spend feeling happy creates habits of happiness. If we have a strong happiness habit, our mind will naturally revert there when negative feelings pass.               — zenmister