#releasing

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﹋ٜ۪ꥇ໋۬ ꒷꒦﹋ٜ۪ꥇ໋۬ ꒷꒦﹋ٜ۪ꥇ໋۬ ꒷꒦꒷꒷꒦﹋ٜ۪ꥇ໋۬꒷ ꒦﹋ٜ۪ꥇ໋۬ ꒷꒦﹋ٜ۪ꥇ໋۬ ꒷꒦

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symbols !¡

ᰍ⠀⠀ᨀ⠀⠀ ✻⠀⠀𓂂⠀⠀彡⠀⠀୭⠀⠀﹖⠀⠀○⠀⠀𖣠⠀⠀｡ ⠀⠀⌗⠀⠀෧⠀⠀𖠗⠀⠀𑁪⠀⠀∿⠀⠀𑁯⠀⠀𔒌⠀⠀✶⠀⠀𑁯⠀⠀ᮿ⠀⠀യ⠀⠀ᨳ⠀⠀ㄋ⠀⠀ത⠀⠀ヰ⠀⠀♡̲𝆬 ⠀⠀੭̲⠀⠀?̸⠀⠀〢⠀⠀囹⠀⠀ฅ⠀⠀ʚɞ⠀⠀ᄊ⃝⠀⠀◍⃘ ⠀⠀ᨦദ⠀⠀ⓘ⠀⠀ワ⠀⠀ ⃘￮⠀⠀𝄞⠀⠀⿻⠀⠀ᒡ⠀⠀𝆹⠀⠀𐂯⠀⠀ਏਓ⠀⠀使⠀⠀ꕤ⠀⠀ ⃘⠀⠀ᨦïᨩ⠀⠀ᨩ⠀⠀ଘ⠀⠀ㅾ̲ ⠀⠀𖧪⠀⠀𖤅⠀⠀ઈઉ⠀⠀ꔛ⠀⠀ᰋ⠀⠀៰ ˚⠀⠀𓈒𓏸⠀⠀ㅤ⃝⠀⠀⠀𝇄 𝇃⠀⠀˖⠀⠀છ⠀⠀っ⠀⠀ﾞ⠀⠀°⠀⠀١⠀⠀٢⠀⠀ᯙ̷⠀⠀⁺⠀⠀𑁍⠀⠀﹏⠀⠀›⠀⠀𔓗⠀⠀ꮚ⠀⠀੭̲⠀⠀⪩⪨ ⠀⠀ノ⠀⠀‹𝟹⠀⠀

❦ ₊ ˚ ⊹ ིྀ ᶻ 𝘇 … ೀ

사랑 ૮꒰ྀི ୨ ៸៸៸ ୧ ྀི꒱ა ❤︎ ໋𓈒 ◍ 📓

『letters』::

⍺ b c d ᧉ f բ Ք 𝗀 h ⴙ ı ι i j k 𝗅 ᥣ

m ⴜ ⴅ ⴇ 𝗇 ր o p q ɾ 𐐲 r 𝗌 ե է t ⴑ ʊ

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it*. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates. As you begin the process, you will notice that you have fear and guilt over having feelings; there will be resistance to feelings in general. To let feelings come up, it is easier to let go of the reaction to having the feelings in the first place. A fear of fear itself is a prime example of this. Let go of the fear or guilt that you have about the feeling first, and then get into the feeling itself. When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. The thoughts or external events are only an excuse made up by the mind. As we become more familiar with letting go, it will be noticed that all negative feelings are associated with our basic fear related to survival and that all feelings are merely survival programs that the mind believes are necessary.

from Letting Go: The Pathway of Surrender by David Hawkins

Fun fact: Hawkins was a student of Lester! and his whole Letting Go book is so heavily based on Lester's teachings (just like Sedona Method) just that they packaged it differently yet there's not a single mention of Lester in this book lol tchhhh

Cy is a sanctuary. When the world howls and rages, Cy is the only safe space left. By choice, by design.

When you're afraid, they'll beckon you into their arms and build a cathedral around you—with you as its beating heart.

Stone by stone, with meticulous care, they raise something magnificent. Something impenetrable.

And when it is finished, they place the key in your hands.

So that you may knowingly lock the doors yourself—with you still inside. Then you will return the key to Cy.

Of your own volition, with pure devotion, you will hand them the key to your gilded cage— and thank them for keeping you safe inside.

*

Arby’s is dropping a new, easy-to-eat way to have steaks. The brand, “known for the meats,” is debuting what is calls a “first-of-its-kind product: steak nuggets,” offering customers convenience, a premium protein option and a “whole new way to nugget,” the chain said in a news release. Arby’s describes its new nuggets as “tender, juicy, hand-cut bite-sized pieces of steak seasoned with garlic…

Perthro's meanderings from last week have led us to a moment of breaking down. We're finding something that needs to be Hulk smashed so we can continue living our best lives. It need not be too painful of an experience, though. Rage rooms are a thriving business. Smashing stuff relieves stress. It can help us feel like we have the strength of the Hulk! Remember this as you approach whatever it is you need to deconstruct: even if your knuckles bleed and your hands ended up bruised, the relief of the work being done will be worth those scars. Eventually, the Hulk shrinks back into Bruce Banner, and so, too, will you heal and return to yourself. We just gotta take the time to smash some stuff up inside us every so often.

I have to say, I love the unintentional Hulk comparison that came up here. It's a solid visual and may add some depth to the message if you're more familiar with the character. (Especially Bruce balancing himself with the Hulk, like someone integrating their shadow.) Find a sense of play in the shadow work. It's what Loki would want. 😉