#neckstrength

#warmup #neckstrength Come on out every Monday through Thursday from 7 pm to 8 pm and join the fun. (at Octagon MMA) https://www.instagram.com/p/B2VLuXpH0VS/?igshid=uyy9ol33ltri

Discover how Physiotherapy for a Comfortable Neck can relieve neck pain, improve posture, and strengthen muscles. Our friendly team uses safe techniques to reduce pain and help you return to daily activities with ease. Get expert support to keep your neck comfortable and strong.

Strengthening your neck muscles can improve posture, reduce pain, and prevent injuries. At Movement Therapy, we recommend incorporating neck strength exercises like neck flexion, extension, lateral bends, and resistance-based movements using bands or light weights. These exercises support spinal health and help reduce strain from poor posture or prolonged screen time. Always perform movements with proper form to avoid injury. Start with gentle stretches and gradually increase intensity. A strong neck enhances daily function and athletic performance.

DO NOT ATTEMPT THIS WITHOUT PROPER TRAINING!!! I also don't normally move at that pace. Now that I've warned you....Neck Training is a crucial element that has had a lot of debate over the years and a lot of it has to do with fear and very few people who know how to truly train the neck. This is an advanced version of the headstand that was a warm up for wrestlers, boxers and possibly football players but it's not done in mainstream fitness. Is it for everyone? No, however, if you wish to train your neck and build strong muscles around the neck, learn the proper protocols of progression. Learn how the mechanics work, build a level of awareness and move according to your flexibility. This is not something you can learn off the bat, it takes time. If anyone that knows how to train the neck with real knowledge and training methods specifically, it's Mike The Machine Bruce @mikethemachineofficial I have been blessed to be able do do this and never gotten seriously injured. My neck training over many years has saved my life on an occasion or 2. #neckstrength #neck #strength #exercise #headstand #mikethemachinebruce #themachine #neckmuscles #fitness #neckconditioning #training #injuryproof #power #flexibility #mikebruce https://www.instagram.com/p/COMbB5rhU4z/?igshid=1mx6anajbits2

Or Matsyasana.... A very unlifting backbend pose and just what I need today... Honouring Matsya, the incarnation of the Hindu god Vishnu (as a fish). Working on restrengthening my neck and thoracic spine... Opening out my chest and throat. If you would like to know more about me and what I'm about, please follow the link on my page to my YouTube channel: Core & Co. #coreandco #neckstrengthening #neckexercises #neckstrength #bodypositivity #selflove #selfcare #thoracicmobility #thoracicspine #backstrengthening #backbend #fishpose #vishnu #yoga #yogalover #asanapractice #innerpeace #trainsafe #trainathome #yogi #chestopener #throatopener https://www.instagram.com/p/B5IZvSUHXiR/?igshid=kxwqmngmf8bq

A concussion is a very serious injury to any sportsman. many sports organization have started addressing this problem to a higher level to keep their players safe from damage. Neck strengthening exercises are one of the best ways to prevent a Concussion, Here, 7 most effective neck exercises listed to prevent concussion. Read it out.