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#groupfitnessclass #morningmotivation #fridaymotivation Every Tuesday through Friday from 5:15 a.m. until 6 a.m. come on out and grow with us in our mma program 💯 Drilling the basics because no one is perfect but we can always strive to be🔥 (at Octagon MMA) https://www.instagram.com/p/CGZr6hjJsBl/?igshid=17hlm5un179r4

#riseandgrind #morningmotivation It's a new day So don't forget the lessons of old to make this day your best day yet 💯 (at Mindset) https://www.instagram.com/p/CGZn9MHpj7-/?igshid=1hb22bfp9xpv

#riseandgrind #moringfitness Tuesday through Friday from 5:15 a.m. until 6 a.m. come on out and start your days with us 💯 (at Octagon MMA) https://www.instagram.com/p/CGXGc_Vp7Fv/?igshid=ft317zu36yas

#martialarts #infightstyle #groupfitnessclass The hard work never stops Monday through Thursday from 6 p.m. until 8 p.m. come on out and grow with us 💯 In fighting the entire month of October 🔥 (at Octagon MMA) https://www.instagram.com/p/CGTYj5Appk6/?igshid=1iralf6nd7qn8

#riseandgrind #moringmotavation Yes I am back doing my road work but I for short cardio warm-ups AKA anything under 4 mi in my opinion it's okay to hop on the treadmill but if you're going to do long-distance running once again and my professional opinion I believe it's better to do that outside off of treadmill. The workout: 4 sets of 25 reps each with a weight increase after each set. Body weight was my base and moved up from there. Hanging low ab leg lifts Ab wheel rollouts Barbell bench press Decline body weight push-ups Dumbbell rotating chest press Diamond push-ups Machine incline chest press Body weight pull-ups Bent over barbell rows Dumbbell bent over dumbbell row with rotation Cable lat pulldowns Weight plate machine squats Box jumps Weight plate machine leg press Then stretched for 35 minutes as my cool down. It's all about doing the best that you can do and nothing else so LET'S UNLEASH THE BEST YOU YET 💪🏾💪🏾 (at Room of Time and Spirits) https://www.instagram.com/p/CGR8o7rJxwd/?igshid=14nruh8cktths

#grouptraining #martialarts #infightstyle Every Monday through Thursday from 6 p.m. until 8 p.m. 💯 This month we will be staying closer than close with all infighting techniques so come on out and grow with us. (at Octagon MMA) https://www.instagram.com/p/CGQ1H8AJH37/?igshid=nrr38eh0jpp3

#riseandgrind #morningmotivation It's a new day which means a fresh start in whatever you are working towards. So leave the past behind but never forget the lessons learned 💯 (at Mind Setupp) https://www.instagram.com/p/CGPWxx4J8ik/?igshid=jstzdv5bi59b

#foodporn #breakfeastlover #cheatmeal Of course I never encourage you all to eat like this three times a day but I don't want to make sure that you understand no one's perfect and you have to have a cheat meal barebones minimum once a week. And if you want to have more content behind why feel free to contact me 😬 (at Ihop) https://www.instagram.com/p/CGLnXvVpn_X/?igshid=wtx1sq3i1ken

#riseandgrind #moringmotavation #gymlife So a much better cardio warm this time around, my body is finally working with me lol. Anywho it's nothing wrong with taking time off to let not only the body heal but the mind is well and also let's not forget about our soul. Once you have all three back and good health you are now capable of the impossible so never forget that 💯 Workout: 4 sets 25 reps each, weight increase after each set. Stretching for 30 minutes after the workout was completed. Ab crunch machine Ab wheel rollouts Low back extensions machine Walking dumbbell lunges Cable step ups machine Dumbbell squats Machine prone hamstring curls Dumbbell standing calf raises Machine hip abduction Machine hip adduction Body weight pull ups Seated machine Hi rows Standing band rev fly Cable lat pull downs ⭐⭐⭐⭐⭐ LET'S UNLEASH THE BEST YOU YET 💪🏾 (at Room of Time and Spirits) https://www.instagram.com/p/CGFI0Wepto7/?igshid=1jylxgq3rx0jq

#breakfeastlover #postworkoutmeal #nutrition So we have here a three whole leg omelet with a cup of egg whites combined with spinach, portobello mushrooms, maple bacon not turkey bacon or change lol. I also top that on with with pepper jack and colby cheese 🤗 My waffle was made with Greek yogurt dried cherries top with blueberries and this time 100% maple syrup no honey 😬 Sometimes you got to treat yourself but when you can somewhat cook it can kind of go overboard from time to time 🤣🤣🤣 (at My Kitchen :)) https://www.instagram.com/p/CGEOfwTJesz/?igshid=r6w2h0hgtsnn

#riseandgrind #moringmotavation #martialarts #focus #reactionball You only get what you are willing to put into anything in this life💯 The meaning of that phrase becomes heavier the older you get or I should say the wiser you get in this lifetime because you understand that it's not on anyone else for your success/failure no matter if you're are male or female, black or white, short or tall. So continue to stay focused and UNLEASH THE BEST YOU YET 💪🏾 (at Room of Time and Spirits) https://www.instagram.com/p/CGCe55VJo5_/?igshid=16dkyi5jk9x5h

#grouptraining #healthylifestyle #martialarts Every Monday through Thursday from 6:00 p.m. until 8:00 p.m. come on out and grow with us 💯 The month of October we are working on infighting staying closer than close and that mid-range 🔥 So my chuckling was due to a student wanting to make sure their hair look good before I record it 😄 (at Octagon MMA) https://www.instagram.com/p/CGBYJJTpuj-/?igshid=1e0xiseqwmwhs

#moringmotavation #riseandgrind Life is definitely hard and people will say anything about you and your dreams but as an adult you have to understand it's your responsibility to take care of yourself and no one else's. So I know it's tough but take that extra hour or two to wake up earlier and in that time of peace invest in yourself whether that be working out, reading, meditating or anything that will make you better. last little bit of advice it doesn't even have to be in the morning lol it can be anytime throughout the day that you set aside for yourself. Just know that you are the only one that can truly take care of yourself 💯 (at MIND BODY & SOUL) https://www.instagram.com/p/CF_5TXWJXoe/?igshid=1dbcot4ed3lwy

#groupfitnessclass #martialarts Every Monday through Thursday from 6 p.m. until 8 p.m. come on out and train with us 💯 The whole month of October we will be getting closer than close 😄 (at Octagon MMA) https://www.instagram.com/p/CF-xdBFpO2H/?igshid=gqix7np30k4c

#riseandgrind #moringmotavation Due to a lot of things going on with my body I haven't been able to get in my morning runs or just a run in general 😓 Now that the body is healthy it's time to work on the mind to get everything better than it was before. So while this distance isn't nowhere near what I am truly capable of it is a start to something even greater. So no matter where you are in your life continue to push forward and do your best no matter what that is to others 💯 (at Room of Time and Spirits) https://www.instagram.com/p/CF9Zo8kpUPK/?igshid=1cf529g1quuev

#foodporn #nutrition #breakfeastlover #walffles This edition of waffles has whey isolate protein powder in it combined with dried cranberries and blueberries then to top everything off I have some Texas cultured honey and pure maple syrup 😙 Oh let's not forget about the health conscious butter but like I said it's not the one I originally get which has olive oil in it but it will do for now. Nothing is perfect and nobody is perfect but it's about acknowledging what we do and striving to make better choices in our lives. So choose wisely my friends and eat clean to stay lean 💯 (at My Kitchen :)) https://www.instagram.com/p/CF2YCeiJU5E/?igshid=1va45jnu141mf