#nalgaprobs

Please be aware of Holiday Schedule! 4th of July is here peeps! We will have ONE amazing class at 9am ONLY!!! We hope to see you in!!! Wear your red, white & blue!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Friday is here peeps!!! Be strong!!! Live as an example!!! Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Terrific Tuesday peeps!!! Let's preserve the Sexy!!!! Class times today: 6am 9am 5pm 6pm Then 7pm Yoga Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

New week peeps!!! Time to get after it!!! Let's get addicted to progress!!! 7/24/17: PTS Fit: Monday: Warm up: 1 round 600 meter farmers carry 40 jumping jacks 20 push ups Metcon: 25 minute AMRAP 30 situps 30 burpees 30 walking lunges 800 meter run 30 KB Thrusters 30 ball slams 30 box jumps or step ups 800 meter run Here work: Stretches ----- CrossFit: STRENGTH Clean and Jerk (4 Sets) of 1@80-90%. Either stay at 80% for all 4 reps OR start at 80% and go up in weight during your 4 reps. METCON 15 Min AMRAP: 5 Heavy Tire Flips 2 Rope Climbs (6 Ascend+Descends) 15 Burpee Box Jump Overs 24/20" ----- Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")