#liveasanexample

Monday morning 6am! The box was filled with love! If you missed class peeps no worries. We hope to see you today at 9am, 5pm, 6pm or 7pm yoga. God Bless. Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B34ODnYjLMC/?igshid=1nwqtoa8vccjq

Rain can’t stop what God brought together peeps!!! Night classes on a Fuego!!! 🙌🏼❤️🙏🏼 Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/BmzJUDgn9Ib/?utm_source=ig_tumblr_share&igshid=altkrshlx6vk

9am rocking it on a Wepa Wednesday peeps!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Night class on a Wednesday kicking butt & getting healthier & happier in the process!!! 💪🏼💪🏼💪🏼 If you have never tried a class we would love to have you in!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Blog Life: Gym Nasty Lou back at it again! LOL! Well, I'm not @relrod57 yet but I'm getting better. I will be much more prepared this year around for anything thrown at me on a daily case or even who knows @thewodapalooza 🙏🏼 I love that my coach & my family pushed me to finish the 7 sets of 4 after the workout. Progression is progression & I'm happy with that. Meta Max works peeps! @metamaxconditioning Mr. PTS tip of the day: The secret of success is to be ready when your opportunity comes. #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks (at Crossfit M.D.I "Motivation Dedication Inspiration")

Blog Life: You know you're in the right profession when you wake up every morning pumped to do your job. Feeling good, training good, & coaching good & back to teaching good. School is back open. My schedule is almost back to normal. We still don't have power at the gym so we are keeping limited classes. I am happy we can at least have limited classes so my community can see how much we car for them & so they can still have a chance to be healthy & happy. Fun @metamaxconditioning today. Mr. PTS tip of the day: There are no shortcuts to building success. Each day we build the foundation brick by brick. Love, The Belichick of the Box #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks (at Crossfit M.D.I "Motivation Dedication Inspiration")

Blessed Life: No power or water at the box no problem we still got in plenty of fitness with the coaches & Meta Max team before coaching 9am. Excited to be back on a routine & schedule even if it's a limited schedule at the box until the power company gets us up & running from the hurricane outage. Blessed to be able to still open for my community & familia. Fun workout: 4 sets of 2 at 275lbs cleans Heavy jerk emom: 10 minutes Wod: 10 min amrap 15 burpess 10 toes to bar Skill: 10x6 Strict handstand push ups. Mr. PTS tip of the Day: A coach can help you with your goals, but NOBODY can help you with your excuses. I hope to see you tonight for class peeps. #proudpapa #proudhusband #olivialynn #faith #family #fitness #happiness #health #love #crossfitmdi #liveasanexample #thelopezadventures2017 #daughter #macros #crossfit #liveasanexample #preservingthesexy #metamaxworks (at Crossfit M.D.I "Motivation Dedication Inspiration")

Your Boxes favorite box back at it again peeps!!! Night class on a wonderful Wednesday rocked it. We hope to see you guys tomorrow for class. Thursday Times: 6am, 9am, 5pm, 6pm & then 7pm Yoga. Thursday WOD: Warm up: The wobble dance Metcon: For time 100 ball slams 2 mile run 100 ball slams Here work: Stretches Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")