#teammdi

Please be aware of Holiday Schedule! 4th of July is here peeps! We will have ONE amazing class at 9am ONLY!!! We hope to see you in!!! Wear your red, white & blue!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Some helpful tips from you coaches at CrossFit MDI peeps!!! With mucho Amor, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Terrific Tuesday peeps!!! Let's preserve the Sexy!!!! Class times today: 6am 9am 5pm 6pm Then 7pm Yoga Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

New week peeps!!! Time to get after it!!! Let's get addicted to progress!!! 7/24/17: PTS Fit: Monday: Warm up: 1 round 600 meter farmers carry 40 jumping jacks 20 push ups Metcon: 25 minute AMRAP 30 situps 30 burpees 30 walking lunges 800 meter run 30 KB Thrusters 30 ball slams 30 box jumps or step ups 800 meter run Here work: Stretches ----- CrossFit: STRENGTH Clean and Jerk (4 Sets) of 1@80-90%. Either stay at 80% for all 4 reps OR start at 80% and go up in weight during your 4 reps. METCON 15 Min AMRAP: 5 Heavy Tire Flips 2 Rope Climbs (6 Ascend+Descends) 15 Burpee Box Jump Overs 24/20" ----- Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Peeps!!! Don't forget that this Saturday 7/22/17 the Meta Max/ CrossFit MDI team will be competing @crossfitzoo from 9am till 5pm!!! Come cheer on some of your friends, family & coaches!!! This will be so fun!!! CrossFit Zoo: 3720 NE 47th Pl, Ocala, Florida 34479 Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

Wake up peeps!!! 6am class rocked it!!! Time for 9am then 5,6 & 7pm!!! Drink your coffee & get after it!!! Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @luisptslopez Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")