#monounsaturated

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Being a board certified drugless Holistic Health Practitioner. Offering my commitment to assisting others and myself in a state of healing and harmony. Avocados are rich in #monounsaturated fatty acids, which raise HDL cholesterol levels and lower LDL. The intake150g of avocado contains 30 percent of your RDI of folate. The antioxidants and monounsaturated fats in avocados have #anti-inflammatory properties. The monounsaturated fats in #avocado may reduce high triglyceride levels aiding in regulating blood glucose (blood sugar) levels. This fruit supply good rich monounsaturated fats, vitamin C, and vitamin E. Good fats improve skin tone and maintain moisture. Avocado including healthy fats, fiber, vitamin C, and vitamin E, potassium, and magnesium. A fruit that serve the body good cooked or raw. A great read, just respect the message. Go beyond to receive the knowledge. https://www.instagram.com/p/B9bfVVipVkj/?igshid=6gm77ue6izps

The fats found in #Avocados serve as a protection against #heartdisease and certain #cancers because it is #monounsaturated, this type of fat also lowers #cholesterol. Avocados have a balance in #nutrition as they contain nutrients that our bodies need but can not produce on their own. Avocados have #antioxidants that can reverse #aging. The anti-aging properties found in Avocados are contained in the flesh and in the oil. Scientists gave proven the fact that Avocados possess potent Anti-Aging properties. Avocados penetrate into our cell structures, entering the mitochondria and active production of energy. Avocados contain antibacterial and antifungal properties and are good for a healthy immune system. They contain amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions. Source : http://www.lahealthyliving.com/uncategorized/why-avocados-are-the-most-unique-anti-aging-food/ (at Cape Town, Western Cape) https://www.instagram.com/p/B0D4YFsjuQb/?igshid=19qpc89d0q6qq

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Unlike most other #fruits, #avocados are a loaded with #heartfriendly #monounsaturated #fattyacids. Also, a rich source of #potassium, #vitaminK, #folate, #vitaminC, #vitaminE among other #nutrients. Good for your #cardiovascular, #digestive systems and for the #skin. No wonder why it is so highly priced then 😀 #healthyandtasty #fruit #loadedwithnutrients #hungry_nutritionist #enjoyeverybite #nutritioncheck https://www.instagram.com/p/Bnq7WqlhnT2/?utm_source=ig_tumblr_share&igshid=1hldoy6ath9h2

These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood. Avocado is the fruit of the avocado tree, called "Persea Americana" Avocado is a rather unique type of fruit. Most fruits consists primarily of carbohydrate while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Avocados are very nutritious & contain a variety of nutrients, including 20 different vitamins & minerals. We have put together amazing benefits and ways to eat avocado in the slides above. For more info, tips, insights on healthy living, organic and natural living, miracle whole foods, kindly visit our website at www.rootsandorigins.com #rootsandorigins #avocado #nutrition #nutritionist #fattyacids #monounsaturated #potassium #grilled #icecream #smoothies #pancakes #drinks #toppings #sushirolls #soaps #scrambleddeggs #organiclifestyle #naijatotheworld #rootsandoriginsatl #rootsandoriginsabuja #vitamins #minerals #weightloss #cancer #antioxidants

Does FAT make you FAT? Well, that depends on the kind (and amount!) of fat you are having. Good fats (monounsaturated and polyunsaturated) such as avocado, oily fish, nuts and seeds are all beneficial for your body and help you keep full for longer. The kinds of fats you want to avoid eating too much are saturated fats and trans fats. Trans fats are usually present in fried foods, margarine, fast foods and processed foods. A few of the benefits healthy fats are: 1. Its a source of energy 2. Slows digestion and makes you feel fuller for longer 3. Feeds the brain! 4. Helps with hormonal imbalances 5. Increases HDL cholesterol, which is the kind you want to have a healthy heart! . . . #goodfats #healthyfats #healthybreakfast #healthyfood #healthylifestyle #healthyeating #eatwell #eatwelllivewell #avocado #polyunsaturated #monounsaturated #wednesdaywisdom #wednesdaytip #wednesdaymorning (at London, United Kingdom)

Pure olive oil, something we need for health and beauty 😍 Benefits of #Olive oil 🌸💮 Olive Oil Is Rich in Healthy #Monounsaturated Fats. ... Olive Oil Contains Large Amounts of Antioxidants. ... Olive Oil Has Strong Anti-Inflammatory Properties. ... Olive Oil May Help Prevent Strokes. ... Olive Oil Is Protective Against Heart Disease. It is loaded with #antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief🌸💮 #healthyfood #healthcare #prevention #oliveoil #benefits #Mediterraneandiet #weightloss #tayyabazworld (at Lahore, Pakistan)