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Reasons to eat Kiwi:⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a fruit with a high content of vitamin C, which helps keep the immune system strong and facilitate healing processes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, it contains a considerable amount of vitamin K; which helps maintain healthy and strong bones, and activates clotting factors.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to the presence of soluble and insoluble fiber in the kiwi, it makes this fruit beneficial to maintain good intestinal function.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kiwi contains a good amount of folic acid, so it is recommended for pregnant women because it promotes the healthy development of the baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another important component of kiwi is potassium, which makes it a fruit along with bananas, ideal for recovery and proper muscle function.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consejo de salud del Miércoles: Razones para comer Kiwi⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kiwi una fruta poderosa.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es una fruta con un alto contenido de vitamina C, lo que ayuda a mantener el sistema inmune fuerte y a facilitar los procesos de cicatrización. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ También, contiene una cantidad considerable de vitamina K; la vitamina K ayuda a mantener huesos sanos y fuertes, y en la activación de factores de coagulación. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Debido a la presencia de fibra soluble e insoluble en el kiwi, hace que esta fruta sea benéfica para mantener un buen funcionamiento intestinal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ El kiwi contiene una buena cantidad de ácido fólico, por lo que se recomienda a las embarazadas porque favorece el desarrollo saludable del bebé. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Otro componente importante del kiwi es el potasio, lo que la hace una fruta junto con el plátano, ideal para la recuperación y buen funcionamiento de los músculos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthtip #wednesdaytip #kiwi #healthynutrition #healthylifestyle #stayhealthy #healthypeople #eathealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifetips #epidauria #happiness #eatfruits #grateful #wellness #holistic #loveyourself #potd #positivevibes #instagood #instadaily #hollywoodflorida #love #naturaleza #felicidad #lovinglife #enjoyinglife #health #happyyou #happypeople #browardbusiness https://www.instagram.com/p/CAsuy2qHtuv/?igshid=ep5puk2ld5c9

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Dear #chef or #restaurantowner #restaurantmanager, Create a #Pinterest account for your #restaurant and publish #videorecipes of #food on your #menu. Watch the results. Follow #chefsocialmedia for more #freetips #restaurantsocialmediamarketingagency #wednesdaytip

Dear #chef or #restaurantowner #restaurantmanager, Create a #Pinterest account for your #restaurant and publish #videorecipes of #food on your #menu. Watch the results. Follow #chefsocialmedia for more #freetips #restaurantsocialmediamarketingagency #wednesdaytip

Dear #chef or #restaurantowner #restaurantmanager, Create a #Pinterest account for your #restaurant and publish #videorecipes of #food on your #menu. Watch the results. Follow #chefsocialmedia for more #freetips #restaurantsocialmediamarketingagency #wednesdaytip

A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. -Saint Basil