#mindgutconnection

Something that has been occupying my mental space. Cannot recommend them enough. We have been taught to eat what is on the plate without questions growing up. It is wonderful to understand why there are certain preparations included in our diet and why some of them are not. Time to stop fussing your plate of food and try to understand it better so the course correction if any will be a long time affair. Some of what is on our plate and diet have been influenced by political reasons too. As I delve into my plate of food and my relationship with food I find deep meaning and emotions. A deeply thoughtful journey it has been. Maybe it is time to pay attention to your food and why you eat what you eat. What do you think? #mindgutconnection #guthealth #healthyfoodie #foodchoices #foodstagram #onmyplate #readingtime #mindfuleating #mylife #inmylife #payattention (at Hip asian Traveler) https://www.instagram.com/p/CTRoC9gP7e5/?utm_medium=tumblr

The last few days I have been craving lettuce boats and they're so simple to make too. 💖💖💖 All you need is a few chopped up fruits and veggies, a little drizzle, and some romaine leaves and ya-da!!! Dinner is served. ✨😍✨ While my Honey has been enjoying a HUGE bowl of salad for dinner this week, I really like playing with my food and getting a little messy so I LOVE my romaine tacos. Plus, it slows me down a little bit so that I take my time eating which is a win-win. 🌟🌟🌟 Eating should be a relaxing, almost meditative experience when you take the time to slow down, be thankful, and enjoy the smells, tastes, and textures. I have been doing my best to be mindful while I'm eating and savor my food. ✨🙏🏻✨ Smooth digestion starts in the mind, when you're in a peaceful state of mind, thinking about the food, chewing it well, and happy about your meal. I pray that you also took some time out of your day to be thoughtful with your food. I know I'm going to try to every day. ✨🥗💕 #vegan #veganfood #vegansofig #whatveganseat #raw #rawvegan #rawtill4 #juicing #organic #801010 #hclf #hclfvegan #lowfat #wfpb #wholefoods #plantbased #drdavidklein #medicalmedium #fruitarian #fruit #veggies #crohns #crohnie #spoonie #healing #selflove #28daygroupcleanse #fullyraw #mindfulness #mindgutconnection (at Hayward, California)

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Instead of being in Nashville Iive, I am doing the next best thing. Watching viturally with Michelle, Victor still has the great energy to get up and dance. . . . . #guthealthchangesthings #guthealth #mindgutconnection #plexusvision2020 https://www.instagram.com/p/CBqgAFeHZIU/?igshid=1aau7g9kir4ed

Too much late night reading 😀 #mindgutconnection You can buy here https://amzn.to/2P1Yk9I #dremeranmayer ने अपने २५ सालों के मेडिसिन की प्रैक्टिस के बाद ये पुस्तक लिखी है जिसमें मस्तिष्क और आंतों के बीच के संबंध के बारे में बताया है। कैसे हमारे विचारों और भावनाओं का शरीर के अन्य अंगों पर असर होता है. #mustread #mustreadbooks शेयर करने का मन हो गया। ऊपर लिंक दिया है आप वहां से खरीद सकते हैं! https://www.instagram.com/p/B8o_pq8nTHo/?igshid=f0wqd3wi95rc