#middlesplit

Self-portrait shot on Leica Q3 43

(via Mandala (@mandalayogawear) • Instagram photos and videos in 2024 | Photo and video, Instagram photo, Instagram  || Curated with love by yogadaily) 

This flexibility has taken lots of patience and work for me. I was not naturally open in the straddle position. My inner thighs are just naturally tight. After many years, it’s a bit better. How about you? What’s your body’s tight spot (or spots)? _ Last day of the #totalbodyflexibility is Samakonasana, Straddle. Thanks for joining us! Comment below if you joined every day with me @fitqueenirene and @omstarsofficial _ Next workshops: Manchester, Athens, Texas, Asheville, Miami and San Francisco. Come practice. Details at www.kinoyoga.com. _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Our 200 and 300 hour courses are open for application too. Sign up soon! _ Weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Photo @ifilmyoga #holland #amsterdam #netherlands #omstars #kinoyoga #yoga #flexibility #yogi #samakonasana #straddle #middlesplit #split #flexibilitychallenge #totalbodyflexibilitychallenge #letsgetflexibile 💕 (at Amsterdam, Netherlands) https://www.instagram.com/p/CT0DZICs3Qh/?utm_medium=tumblr

Enjoying the last weekend of the decade! PC: @datwphotography DW: @bdancewear Scarlett Lycra Mock Neck Leotard Save 10% on your purchase with code: ELLA-10 at www.bdancewear.com ❣️❣️❣️ . . . . . . . . . #8yearsold #bdancewear #bdancewearambassador #customdancewear #shopnow #datw #datwphotography #dance #dancer #dancewear #flexible #flexiblity #middlesplit #childdancer #childmodel #tinydancer #dancephotography #photoshoot #picoftheday #dnac #godatu #tsga #greywulf2112 #thesedancersfeature #flexible_repost #flexible__people #ilikedance16 #thesedancersfeature https://www.instagram.com/p/B6oOSYyBo0k/?igshid=nqoy1kmsl71h

Middle Splits are HARD! 😅 but here’s the best I can do today. Day 8: #sweetsummersplits is a #middlesplit! Wearing/Sponsor: @aloyoga Hosts: @_monette @yoga_mami @milena.moon @sdharamr @twistedgalpal @taylor_munholland

Zombie press handstands from middle split rotation pull throughs. Tag me with your best attempt! #handstand #flexibility #presshandstand #zombiepresshandstand #handstands #gymnastics #movement #mobility #rom #middlesplit #solacenyc #yoga #notyoga #handbalance #samanthastar (at Solace New York)

#obsessed with Maesi's new solo!!! @maesicaesofficial Every year I don't think her solos can get better than the last but they always do!! 🌟🌟🌟Somehow they come up with even more impressive dancing and tricks to put in that always make my jaw drop! 🙌🏻🙌🏻Maesi's also got the most #flawless front aerials I've ever seen, they are so graceful😍😍😍here's a mashup of some of my fave parts! It was so hard to choose! Choreo: @amanda.nalevanko.smith - - - #maesicaes#wideawake#littledancer#opensolo#dance#acro#frontaerial#backhandspring #onehandedbackhandspring#gainerfrontaerial#tumbling#scorpion#flips#middlesplit#middlesplithold#leaps#tiltleap#dancemoms#littledancers #katyperrywideawake #katyperry