You can the girl out of Miami but you can’t take Miami out of the girl ☀️ I am enjoying these sunny days in Denmark. _ Forward bend flexibility is the foundation of so many yoga poses, from twists to external rotation to strength and lift-ups. Getting your forward fold sorted is a pivotal part of the asana practice. Where are you on the journey? _ Day 2 of the #totalbodyflexibilitychallenge is Seated Forward Fold, Paschimottanasana. How did you like the practice with me today on @omstarsofficial A few students said it was hard. What did you think? _ You can join us by following our hosts: @kinoyoga @fitqueenirene @omstarsofficial And our sponsors: @crystalmoongoods @mandaracbd @navarroofficial @vidasoleyewear @wiworldandi @wiworldandi.eu _ I’m teaching in person for Stockholm, Amsterdam, Manchester and Athens. Come practice. Details at www.kinoyoga.com. _ And online for weekly classes @omstarsofficial Next week at 1 pm EST is yoga drills! _ Next one week Mysore @miamilifecenter is in November and more in January @miamiyogagarage Spots are limited. Sign up soon! _ #forwardfold #paschimattanasana #paschimottanasana #omstars #kinoyoga #yoga #flexibility #yogi #dk #denmark #flexibilitychallenge 💕 (at Charlottenlund) https://www.instagram.com/p/CTUqCsqM-7w/?utm_medium=tumblr
