#metcon3

Went down to @thirdspacelondon #soho last night with @ben_fr_uk for their new #afterburner class. EPOC (oxygen debt) never tasted so good... its rotten while you're doing it, but so worth the benefits for 45 minutes of hell! Huge thanks to @nikelondon for the new #metcon3 kicks too! I look like a real #crossfitter now! @niketraining #justdoit #nikelondon #niketraining (at Third Space London)

#letsdothis #imready #metcon3 #metabolicconditioning #gymflow #workout #cardio #strength #gymselfie #selfie #equinox #gym #fitnessstudio #uws #nyc #fitfam #fitlife #fitness #fitnessmotivation #fitnessinspiration #igfitfam #igfitness #igers #igdaily #commitment #committobefit #fitlifestyle #instafit (at Equinox West 92nd Street) https://www.instagram.com/p/Bu7FkYnlWMG/?utm_source=ig_tumblr_share&igshid=15l2jw9esz9fk

#view while waiting for my #metcon3 #metabolicconditioning #hiitworkout #cardio #strength #fitness #workout #fitfam #fitlife #healthy #lifestyle #mind & #body #instafit #fitnation #equinox #uws #nyc #commitment #committosomething #equinoxmademedoit #itsnotfitnessitslife #newyorker #lifeofanewyorker (at Equinox West 92nd Street) https://www.instagram.com/p/Bs9PigZl-a3/?utm_source=ig_tumblr_share&igshid=nf65u6ljm849

#view #mood waiting 4 my #core #conditioning & #metcon3 #fitness #class 2 #start #setup #barbells #gliders #yogamat #waterbottle #towels #readytogo #bringiton #challenge #equinox #westvillage #equinoxmademedoit #fitlife #healthy #life #lifeofanewyorker #newyorker #fitfam #fitnation #fitnesslifestyle #instagood #instafun (at Equinox Greenwich Avenue)

Absolutely adore these #Nike #Metcon3 shoes I picked up from @witfitnesslondon! The dog tag was a classy touch 👌👌👌 #CrossFit #Exercise #Gym #GymLife #GymRat #Fitness #Cardio #WeightLoss #Swimming #LosingWeight #HealthyLiving #WeightLossJourney #WeightLifting #Workout #Progress #GetFit #GetStrong #Healthy #HealthyLifestyle #NewMe #Lifestyle #FitLife #FitLifestyle #Motivation #GetLean #FitnessMotivation #Fitspiration

#water #yogamat #sandbag #weights 3 #sets of #dumbell #tgif #weekend #weekendvibes #fitness 2 #classes on a #friday #night #coreconditioning & #metcon3 #eqx #equinox #greenwhichave #westvillage #nyc #commitment #committosomething #equinoxmademedoit #fitlife #fitfam #motivated & #inspired #lifeofanewyorker #newyorker #instagood (at Equinox Greenwich Avenue)

#joy & #exhaustion #myfeeling after #burning #605calories from #45mins of #metcon3 #metabolic #conditioning #highintensity #highimpact #fitness #class #workout #gymflow #slay #beastmode #selfie #selfietime #selfienation #instaselfie #eqx #equinox #rockefellercenter #nyc #commitment #committosomething #fitlife #fitfam #fitnesslifestyle (at Equinox Rockefeller Center)

When you finally get a new pair of shoes good for everything 🖤 #Nike #metcon3 these shoes are great for everything. Running, lifting, any type of training. It's awesome not having to change shoes to do different things. 🏋️‍♀️🤸‍♀️🤼‍♀️🏃‍♀️ (at Planet Fitness)