A spoon in creamy mashed yams
Thanksgiving Yams #mashedyams #thanksgiving #festive #cooking #fall #colorful #delicious #family #tradition #holiday

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A spoon in creamy mashed yams
Thanksgiving Yams #mashedyams #thanksgiving #festive #cooking #fall #colorful #delicious #family #tradition #holiday

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20201224 Christmas Eve. #roastbeef #mashedyams #salad for #dinner #christmas #christmaseve #christmas2020 #happyholidays #homemade #homesweethome #bedelicious #merrychristmas (at Port Coquitlam, British Columbia) https://www.instagram.com/p/CJNJIvdlD1E/?igshid=2ubvo01zq4cp
Yesterday's massive spread. I helped but mostly this was my cousin's cooking. I have a big Tupperware of leftovers too XD #holidays #christmasdinner #whataspread #roastpork #mashedyams #spaghettisquash #greenbeancasserole #stuffing #stuffingballs #roastedpotatoes #veggies #dinnerwithfam https://www.instagram.com/p/B6i3sRLnaMP/?igshid=19i29hexk2ijr
I made the Cornish game hens and savory mashed yams. Robert made the stuffing and my mom brought the salad. We also had lots of pie. It was a great part two. #cornishgamehen #mashedyams #stuffing #salad #pie #thanksgiving #part2 https://www.instagram.com/p/B5eiCl6BlVa/?igshid=1cst5hxs2tnu1
I wake up and walk into the kitchen and just look around at what I have. I don't plan it, I just do it! I enjoy what I do. I thought #mashedyams, sauteed onions, #avacado #sunnysideup and there it is #breakfastideas #breakfast #madefresh #madefromscratch #mealprep #catererslife #familytime #loveoffood #foodintoxication #foodcravings #foodaholic #foodphotography #foodpost #foodporn #chefsofinstagram #healthyfood #healthyeating #prettyfood https://www.instagram.com/p/BtJYEP4nSCf/?utm_source=ig_tumblr_share&igshid=1rz9phtlpqcsh

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Egg Less Birthday Celebration!
Baby NK can’t eat eggs.
I know this for a fact but I got further confirmation this past Wednesday, which was his birthday. I gave him a lunch of boiled eggs to go with the customary mashed yam (etor) used to celebrate birthdays.
He tooore the yam and palmoil mash up. I could have added tuna or sardines but I said let’s take a ride on the wild side and try some of the eggs. He ate maybe a third of the boiled white of the eggs.
But Thursday he had the beginnings of allergic eczema flare up on his face, his elbows and his belly. Sigh.
Funny enough i actually made him a breakfast that was totally eggless and yummy.
For Breakfast I made Crepes. These were the lightest “crepiest” egg free crepes ever. Normally I make egg free pancakes, I use bananas, however I just wanted a simple non banana pancake since I wanted to bake a banana bread.
Egg Free Crepes
Ingredients
3 cups All purpose flour
3/4 tsp salt
3 tbsp sugar
1 1/2 Cup water
1 1/2 Cup Almond milk ( I used coconut milk)
3 tbsp Coconut Oil ( some for frying)
1 1/2 Vanilla extract
Preparation.
Combine all ingredients and mix till smooth. You can use a blender.
Refrigerate at least an hour or overnight.
Fry and serve with fun and yummy fillings
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I filled his with apple butter and some with condensed milk. He happily chomped down 2 whole pancakes! whew, what a start to a birthday.
Double Chocolate Nut Banana Bread
The recipe was from an instagram account: theallergenie. Super easy and to the point.
Dry Ingredients
2 Cups flour
1 tspn bicarbonate of soda
3/4 tspn of baking powder
3/4 tspn of sait
3/4 cup of Cocoa Powder
Handful of chopped walnuts ( I subbed for chopped raw cashew and almonds)
Handful of chocolate chips ( I just broke up a piece of chocolate)
Wet Ingredients
3 large mashed bananas
1tbsp White wine vinegar
1 tspn Vanulla extract
1/4 cup coconut oil
1/2 cup honey
1/2 cup brown sugar
Add water to loosen about 1 cup
Mix dry ingredients in a separate bowl and mix wet ingredients( with half the water) in a separate bowl. Mix the two to combine ( do not over mix). I would add the rest of the water now.
Pour into a greased bread tin and bake for 35 mins at 180degrees. Turn oven off and leave for further 10 mins.
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Super delish and I also poured some into 2 ramekins to bake as birthday muffins.
Amazing dinner perfectly portioned: #grilledsalmon #mashedyams #beets #delicious #canyonranch #lenox #massachusetts #healthyfood #highprotein