#mapmywalk

Seems solid

“I’m taking MY life back” She says in a Weight Watchers commercial voice-over tone. I’m posting these pictures mostly for encouragement. The first pic is of me 5 years ago. The second pic is of me today. A 75 pound difference. The 3rd pic is of my first “workout”. For years, I was walking 5 miles a day and somewhere along the way, I lost my motivation and energy. Today, I’m getting back off my bullshit. I’m doing something about my health. 5 years ago I could do triple these miles (even more) in the same amount of time. I have goals to exceed that! Also, more clean eating and less Papa Ginos takeout. I said less, not none. I’m not a monster;) Anyway, I’m not ashamed to beg for #encouragement! #workoutmotivation #workouts #backoffmybullshit #mapmywalk #instafit #gettingfit

I slept terribly (again) last night which meant I couldn't get up at 5am for the gym. I was going to do a boxing class at lunch with a colleague but she's sick and I couldn't go alone because I'm also having a really bad mental health day. My instinct is to turn to food to cope as I have done so often in the past but decided I should maybe try going for a walk instead. Better than nothing. * * #fitness #mapmywalk #fitbit #exerciseformentalhealth #getfit #gethealthy #getstrong

Week 5, Day 2 Lunch hour walk! I taught a class this morning and it went really well. The kids were great, made great art and had fun. Two more days to go with this group of kiddos. It's 90 degrees out right now, but after work it'll be about 80 so maybe I can run then. Not sure if I should just deal with the heat and run anyway later this summer. I run in the mornings or evenings generally but when it gets to be 90 at the low points of the day, I don't know how to handle that. Anyone run in 85 degree whether or higher?

Starting an extended liquid diet on the 15th, stay tuned

This is me, this is starting over. 509lbs, let’s see how thus goes