seen from Argentina
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seen from Brazil
seen from T1
seen from United States
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seen from United States
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starting a liquid fast. what's allowed:
- coffee (black or with milk/coconut milk)
- broth
- soup (as long as it's low in calories)
- monster ultra
- diet drinks
- smoothie (low kcal)
- basically anything water based or anything i can drink. bonus points if spicy.
please universe let me succeed so i can drop some weight lol
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Really wanted to stick to my liquid fast so made this vegetable broth!!! Absolutely delicious and low cal! PERFECT for you if you want something salty, and a little bit sour with a little bit of heat.
Vegetable broth bouillon (10 cal per tsp)
Chopped chives (0 cal) (I fucking love chives but you def don't have to put as much as I did)
Lemon juice (0 cal)
Chili pepper seasoning (0 cal)
Ranch seasoning (0 cal)
Pepper (0 cal)
Total kcals: 30kcals (depending on how much vegetable broth seasoning you put, ofc) (this is me rounding up cuz better safe than sorry)
Doing a liquid fast today (technically started last night)… broth, tea, clear jellies and things like kombucha are allowed
