#mandatorymobility

Off the ✈️ Plane and right into the gym for a quick 10 minute mobility flow. After 5 hours of flying and another hour in the car my body is super tight. These are 4 of my go to after flight moves - spending in 2-3 minutes in each posture really working out the kinks. Enjoy and be sure to bookmark these for your next after flight mobility sessions. Tag me at #jeremyscottfitness if you throw these into your training mix. Click the link in my bio to register for our 30 days of #mandatorymobility program starting Monday! #menshealth #womenshealth #workout #workouts #mobility #movebetter #feelbetter #health #fitfam #fitspo #fitness #fitnessmotivation #reebok #onlinecoaching #47daytransformation #travel #personaltrainer #coach #summertime (at Bear Creek Mountain Resort)

Hips & Groin Mobility Flow - Check the link in my bio for our 30 Day Mandatory Mobility Challenge starts June 19th - Take 1-2 minutes longer if needed to open up your hips and groin with four of my favorite mobility moves. These can be done anywhere gym, home, hotel, airports are my personal fav before a long flight. Enjoy and tag me at #jeremyscottfitness with any questions or if you throw these into the mix this week! #mandatorymobility #mobility #menshealth #womenshealth #flexible #flexibility #stretch #stretching #health #fitness #personaltrainer #onlinecoaching #scottsdale #arizona #az #fitfam #fitspo #work #reebok #workout #workouts #fitnessmotivation (at Spire Health Club)

Mall of America Mobility Flow: Mobility matters especially after hours of sitting on your butt in a ✈️ plane or 🚗. I typically Flow through a good 15 minutes working on areas that are tight on me specifically. These are 4 of my favorite hotel go-to moves to open up the glutes, hips, upper back, shoulders and lats. If you have travel plans this holiday weekend give these a try I can promise that you will feel better afterwards. Tag me at #jeremyscottfitness if you have been working on your mobility more and more in your training. #menshealth #womenshealth #mobility #flexibility #flexible #stretch #stretching #mallofamerica #minnesota #mn #summertime #travellife #hotelworkout #hotellife #reebok #47daytransformation #mandatorymobility #abs #workoutmotivation #fitnessmotivation #fitness #fitfam #personaltrainer #coach #fitspo #workout #friday (at Mall of America)

Link in Bio ~ 30 Day Mobility Challenge ~ If you have a stiff low back or referred back pain your Piriformis might be the cause. I suggest integrating this Elevated Pigeon stretch daily spending 3-5 minutes per side (spending more time as needed) focus on any imbalances between the right and left glute. If you guys want to improve your overall tissue quality and mobility over the next 30 Days click the link in my bio. It will be a challenge but I promise 30 Days form now you will be amazed at the difference in how you will move and feel. Any questions just ask!! #jeremyscottfitness #mobility #flexible #piriformis #glutes #glutestretch #mandatorymobility #flexibility #onlinecoaching #personaltrainer #fitfam #menshealth #womenshealth #scottsdale #phoenix #arizona #az #86400 #workouts #fitnessmotivation #workoutmotivation #movebetter #feelbetter (at Jeremy Scott Fitness)

Knee Pain? Or feeling your knees are “stiff” or “tight” odds are your quads are the culprit or at least part of the problem. Take 1-2 minutes on each quad or roll both together (both versions shown here) - The key is to let the legs relax and allow the roller to dig into the tissue. Search for any hot or trouble spots and spend your time their noticing any imbalances between legs. Integrate this daily or at least a handful of times per week to alleviate that pesky “knee” pain. Mobility matters guys click the link in my bio if you want to spend 30 Days Working with me to improve your mobility and tissue quality! #jeremyscottfitness #mandatorymobility #mobility #flexibility #flexible #stretch #fitfam #fitness #fitstagram #fitstagram #fitspo #personaltrainer #onlinecoaching #menshealth #womenshealth #quads #foamroll #foamroller #foamrolling #reebok #scottsdale #phoenix #arizona #az #mondaymotivation (at Jeremy Scott Fitness)

Tight Quads & Knee Pain? Give these 3 moves a try to loosen up your quads. #1 Kneeling Couch Stretch (3-5 minutes per leg) #2 Magic Stick Quad roller (1-2 minutes per leg) #3 VMO -Quad Rollouts (3-5 minutes per leg) hunting for any tight or trouble areas. Start integrating these into your daily routine and I can almost promise you any referred knee pain and quad tightness will be released. Tag me at #jeremyscottfitness if you get loose to this. #mandatorymobility #menshealth #womenshealth #mobility #stretch #stretching #mondaymotivation #workoutmotivation #fitnessmotivation #fitfam #fitspo #personaltrainer #health #coach #onlinecoaching #47daytransformation #scottsdale #arizona #az #phoenix #reebok #workout #workouts #monday (at Spire Health Club)

✈️ 3 Go-To Mobility Moves before a flight ✈️ Simple ways to open up the hamstrings, quads, and groin. Airport waiting is some of the best mobility time instead of just sitting on your butt - get up and floss those muscle and juice those joints. I promise you guys investing just 10 minutes a day or even doing a few 1 minute interventions a day goes a long way. Our #mandatorymobility program registration closes tomorrow click the link in my bio to sign up. Any questions just holler and let me know if your practicing your mobility daily by tagging me at #jeremyscottfitness - #menshealth #86400 #womenshealth #workout #workouts #fitness #fitnessmotivation #fitfam #fitspo #personaltrainer #coach #mobility #flexibility #movebetter #fitstagram #getfit #flight #travel #friday #mobility #stretching #stretch #reebok #workoutmotivation #airport #travellife (at Philadelpha International Airport - PHL)