Part of my birthday workout and reflection of the day 😜 A few things I’ve learned in my years on this earth... Make the best of any situation: life can be a shit show so find the positive In everything. Take care of your mind and body. Always fail forward: Life isn’t all wins so have a back up plan and bounce back. “Life if best lived backwards but can only be lived forwards” I read this somewhere and it’s so fuckin true. Always have snacks: ALWAYS Understand that there’s always more to learn. Some days will be lonely: learn how to be comfortable with yourself, by yourself. Close mouths don’t get fed: Don’t expect people to hand you shit. Fight for what you want. Really difficult times make some of the strongest people. Stay weird. Fuck vanilla. Some people suck: don’t take it personally, they probably didn’t get hugged enough as a child. You don’t get the time back not spent with family and friends. Use your time wisely and know your priorities. Never get too comfortable 🤘🏼 . . . . . . . . . . . #muscleups #ringmuscleups #functionaltraining #functionalfitness #muscleupprogression #training #nutrition #strengthandconditioning #crosstraining #gains #dirty30 #abworkout #fitbodylife #armyfreshfitness #militaryfreshfitness #workoutoftheday #bodyweightexercises #bodyweighttraining #lsitprogression #fitfam #fitnessjourney #handbalancing #mobilitytraining #mobilityexercises #workoutinspiration #traininghard #strictpullups #strictringmuscleup #functionalmovement #physique (at Tucker Gym) https://www.instagram.com/p/B9pwQRvns0f/?igshid=1v1c5ugod4p97
